15.0 km | 01:23:47 | 05:34/km日期: 2022-01-15 07:55 - 平均心率: 151 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'22" / 06'00" / 05'58" / 05'23" / 05'17" / 05'27" / 05'23" / 05'24" / 05'27" / 05'33" / 05'31" / 05'28" / 05'34" / 05'30" / 612'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'07") | 1000 / 1000 |
2 | | 06'00" (+00'46") | 1000 / 2000 |
3 | | 05'57" (+00'43") | 1000 / 3000 |
4 | | 06'19" (+01'05") | 43 / 3043 |
5 | | 05'15" (+00'01") | 408 / 3452 |
6 | | 05'14" | 412 / 3864 |
7 | | 05'31" (+00'17") | 400 / 4264 |
8 | | 05'18" (+00'04") | 407 / 4672 |
9 | | 05'18" (+00'04") | 410 / 5082 |
10 | | 05'22" (+00'08") | 405 / 5488 |
11 | | 05'23" (+00'09") | 407 / 5896 |
12 | | 05'25" (+00'11") | 405 / 6301 |
13 | | 05'21" (+00'07") | 411 / 6713 |
14 | | 05'28" (+00'14") | 405 / 7118 |
15 | | 05'21" (+00'07") | 406 / 7524 |
16 | | 05'23" (+00'09") | 406 / 7931 |
17 | | 05'26" (+00'12") | 403 / 8335 |
18 | | 05'27" (+00'13") | 402 / 8737 |
19 | | 05'29" (+00'15") | 408 / 9146 |
20 | | 05'34" (+00'20") | 398 / 9544 |
21 | | 05'36" (+00'22") | 405 / 9949 |
22 | | 05'34" (+00'20") | 402 / 10352 |
23 | | 05'29" (+00'15") | 409 / 10762 |
24 | | 05'22" (+00'08") | 402 / 11164 |
25 | | 05'31" (+00'17") | 397 / 11562 |
26 | | 05'27" (+00'13") | 409 / 11972 |
27 | | 05'33" (+00'19") | 397 / 12369 |
28 | | 05'33" (+00'19") | 398 / 12768 |
29 | | 05'31" (+00'17") | 395 / 13163 |
30 | | 05'36" (+00'22") | 392 / 13555 |
31 | | 05'31" (+00'17") | 395 / 13951 |
32 | | 05'30" (+00'16") | 393 / 14345 |
33 | | 05'31" (+00'17") | 393 / 14738 |
34 | | 05'10" | 270 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 207.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'00" | 00:12'22" |
3 | 05'58" | 00:18'20" |
4 | 05'23" | 00:23'43" |
5 | 05'17" | 00:29'00" |
6 | 05'27" | 00:34'27" |
7 | 05'23" | 00:39'50" |
8 | 05'24" | 00:45'14" |
9 | 05'27" | 00:50'41" |
10 | 05'33" | 00:56'14" |
11 | 05'31" | 01:01'45" |
12 | 05'28" | 01:07'13" |
13 | 05'34" | 01:12'47" |
14 | 05'30" | 01:18'17" |
15.0 | 05'28" | 01:23'48" |