13.2 km | 01:19:55 | 06:02/km日期: 2022-01-15 06:17 - 平均心率: 145 - 卡路里: 780 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 04'40" / 05'16" / 05'23" / 05'39" / 06'24" / 05'53" / 04'09" / 07'19" / 06'51" / 21'14" / 06'39" / 06'29" / 06'14" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'29") | 988 / 988 |
2 | | 09'13" (+05'10") | 184 / 1172 |
3 | | 04'30" (+00'27") | 1000 / 2172 |
4 | | 06'07" (+02'04") | 13 / 2186 |
5 | | 09'36" (+05'33") | 185 / 2371 |
6 | | 04'24" (+00'21") | 1000 / 3371 |
7 | | 05'06" (+01'03") | 16 / 3388 |
8 | | 09'57" (+05'54") | 202 / 3591 |
9 | | 04'29" (+00'26") | 997 / 4588 |
10 | | 15'34" (+11'31") | 171 / 4759 |
11 | | 04'35" (+00'32") | 978 / 5738 |
12 | | 11'16" (+07'13") | 192 / 5930 |
13 | | 04'13" (+00'10") | 1000 / 6930 |
14 | | 04'03" | 111 / 7042 |
15 | | 07'25" (+03'22") | 1000 / 8042 |
16 | | 06'52" (+02'49") | 1000 / 9042 |
17 | | 07'07" (+03'04") | 468 / 9511 |
18 | | 12'53" (+08'50") | 116 / 9627 |
19 | | 06'27" (+02'24") | 1000 / 10627 |
20 | | 06'47" (+02'44") | 1000 / 11627 |
21 | | 06'14" (+02'11") | 1000 / 12627 |
22 | | 06'16" (+02'13") | 590 / 13218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 333.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'16" | 00:09'56" |
3 | 05'23" | 00:15'19" |
4 | 05'39" | 00:20'58" |
5 | 06'24" | 00:27'22" |
6 | 05'53" | 00:33'15" |
7 | 04'09" | 00:37'24" |
8 | 07'19" | 00:44'43" |
9 | 06'51" | 00:51'34" |
10 | 21'14" | 01:12'48" |
11 | 06'39" | 01:19'27" |
12 | 06'29" | 01:25'56" |
13 | 06'14" | 01:32'10" |
13.2 | 14'52" | 01:35'25" |