14.0 km | 01:26:24 | 06:10/km日期: 2022-01-15 05:09 - 平均心率: 128 - 卡路里: 780 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'12" / 05'38" / 05'29" / 05'30" / 05'34" / 05'29" / 10'34" / 06'39" / 06'36" / 06'38" / 07'58" / 15'49" / 06'09" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'43") | 1000 / 1000 |
2 | | 05'37" (+00'08") | 1000 / 2000 |
3 | | 05'29" | 1000 / 3000 |
4 | | 05'30" (+00'01") | 1000 / 4000 |
5 | | 05'33" (+00'04") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 06'31" (+01'02") | 1000 / 7000 |
8 | | 06'38" (+01'09") | 1000 / 8000 |
9 | | 06'36" (+01'07") | 1000 / 9000 |
10 | | 06'37" (+01'08") | 1000 / 10000 |
11 | | 06'41" (+01'12") | 1000 / 11000 |
12 | | 06'46" (+01'17") | 1000 / 12000 |
13 | | 06'08" (+00'39") | 1000 / 13000 |
14 | | 06'33" (+01'04") | 997 / 13997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 199.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'38" | 00:11'50" |
3 | 05'29" | 00:17'19" |
4 | 05'30" | 00:22'49" |
5 | 05'34" | 00:28'23" |
6 | 05'29" | 00:33'52" |
7 | 10'34" | 00:44'26" |
8 | 06'39" | 00:51'05" |
9 | 06'36" | 00:57'41" |
10 | 06'38" | 01:04'19" |
11 | 07'58" | 01:12'17" |
12 | 15'49" | 01:28'06" |
13 | 06'09" | 01:34'15" |
14.0 | 06'33" | 01:40'47" |