10.6 km | 01:04:18 | 06:03/km日期: 2015-06-14 08:04 - 地點: 新店碧潭 - 天氣: 炎熱 - 卡路里: 1192 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'34" / 06'22" / 06'20" / 06'21" / 06'16" / 04'43" / 06'11" / 05'58" / 06'09" / 06'03" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+03'38") | 401 / 401 |
2 | | 06'27" (+03'17") | 410 / 812 |
3 | | 06'12" (+03'02") | 391 / 1204 |
4 | | 06'24" (+03'14") | 405 / 1609 |
5 | | 06'25" (+03'15") | 396 / 2005 |
6 | | 06'09" (+02'59") | 408 / 2414 |
7 | | 06'23" (+03'13") | 406 / 2820 |
8 | | 06'33" (+03'23") | 401 / 3222 |
9 | | 06'22" (+03'12") | 407 / 3629 |
10 | | 06'08" (+02'58") | 393 / 4023 |
11 | | 06'14" (+03'04") | 403 / 4426 |
12 | | 06'15" (+03'05") | 409 / 4836 |
13 | | 06'16" (+03'06") | 396 / 5232 |
14 | | 03'10" | 404 / 5637 |
15 | | 05'36" (+02'26") | 401 / 6038 |
16 | | 06'09" (+02'59") | 408 / 6447 |
17 | | 06'18" (+03'08") | 393 / 6840 |
18 | | 05'55" (+02'45") | 404 / 7245 |
19 | | 06'04" (+02'54") | 405 / 7651 |
20 | | 05'49" (+02'39") | 392 / 8043 |
21 | | 06'06" (+02'56") | 403 / 8447 |
22 | | 06'17" (+03'07") | 394 / 8842 |
23 | | 06'03" (+02'53") | 406 / 9248 |
24 | | 05'54" (+02'44") | 402 / 9651 |
25 | | 06'13" (+03'03") | 404 / 10056 |
26 | | 05'23" (+02'13") | 408 / 10464 |
27 | | 05'33" (+02'23") | 143 / 10608 |
6月累積里程 : 256.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'22" | 00:12'56" |
3 | 06'20" | 00:19'16" |
4 | 06'21" | 00:25'37" |
5 | 06'16" | 00:31'53" |
6 | 04'43" | 00:36'36" |
7 | 06'11" | 00:42'47" |
8 | 05'58" | 00:48'45" |
9 | 06'09" | 00:54'54" |
10 | 06'03" | 01:00'57" |
10.6 | 05'30" | 01:04'18" |