5.4 km | 00:30:10 | 05:33/km日期: 2022-01-13 21:35 - 平均心率: 149 - 卡路里: 254 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 64% - PM2.5: 普通(47)
Pace: 05'13" / 06'09" / 05'00" / 04'52" / 06'16" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'49") | 1000 / 1000 |
| 2 | | 05'54" (+02'30") | 808 / 1808 |
| 3 | | 07'46" (+04'22") | 154 / 1963 |
| 4 | | 03'55" (+00'31") | 85 / 2048 |
| 5 | | 06'14" (+02'50") | 120 / 2168 |
| 6 | | 03'54" (+00'30") | 85 / 2253 |
| 7 | | 05'23" (+01'59") | 139 / 2392 |
| 8 | | 03'59" (+00'35") | 83 / 2476 |
| 9 | | 05'39" (+02'15") | 132 / 2608 |
| 10 | | 03'57" (+00'33") | 84 / 2692 |
| 11 | | 05'37" (+02'13") | 133 / 2826 |
| 12 | | 03'45" (+00'21") | 88 / 2915 |
| 13 | | 05'43" (+02'19") | 130 / 3045 |
| 14 | | 03'43" (+00'19") | 89 / 3135 |
| 15 | | 05'53" (+02'29") | 127 / 3262 |
| 16 | | 03'42" (+00'18") | 90 / 3352 |
| 17 | | 06'00" (+02'36") | 124 / 3477 |
| 18 | | 03'39" (+00'15") | 91 / 3568 |
| 19 | | 05'35" (+02'11") | 134 / 3702 |
| 20 | | 03'24" | 97 / 3800 |
| 21 | | 05'56" (+02'32") | 126 / 3926 |
| 22 | | 03'44" (+00'20") | 89 / 4015 |
| 23 | | 06'00" (+02'36") | 124 / 4140 |
| 24 | | 06'24" (+03'00") | 1000 / 5140 |
| 25 | | 06'09" (+02'45") | 281 / 5422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 86.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'09" | 00:11'22" |
| 3 | 05'00" | 00:16'22" |
| 4 | 04'52" | 00:21'14" |
| 5 | 06'16" | 00:27'30" |
| 5.4 | 06'18" | 00:30'10" |
ricky tseng 說推
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