16.5 km | 01:22:41 | 05:01/km日期: 2022-01-13 20:35 - 平均心率: 161 - 卡路里: 917 Cal - 溫度: 14°C - 濕度: 60% - PM2.5: 普通(50)
Pace: 06'38" / 07'54" / 04'08" / 04'21" / 04'14" / 04'11" / 04'19" / 04'17" / 04'16" / 04'20" / 04'12" / 04'17" / 04'17" / 04'17" / 04'07" / 07'15" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+03'17") | 1989 / 1989 |
2 | | 04'15" | 12992 / 14982 |
3 | | 08'24" (+04'09") | 1474 / 16456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 231.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'54" | 00:14'32" |
3 | 04'08" | 00:18'40" |
4 | 04'21" | 00:23'01" |
5 | 04'14" | 00:27'15" |
6 | 04'11" | 00:31'26" |
7 | 04'19" | 00:35'45" |
8 | 04'17" | 00:40'02" |
9 | 04'16" | 00:44'18" |
10 | 04'20" | 00:48'38" |
11 | 04'12" | 00:52'50" |
12 | 04'17" | 00:57'07" |
13 | 04'17" | 01:01'24" |
14 | 04'17" | 01:05'41" |
15 | 04'07" | 01:09'48" |
16 | 07'15" | 01:17'03" |
16.5 | 10'05" | 01:21'39" |