23.2 km | 03:12:21 | 08:18/km日期: 2015-06-14 05:30 - 總爬升: 109 m - 平均心率: 57 - 卡路里: 1817 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'41" / 06'09" / 05'57" / 05'52" / 06'00" / 07'45" / 05'47" / 05'44" / 05'43" / 05'33" / 05'50" / 09'32" / 06'43" / 06'31" / 06'35" / 05'53" / 10'24" / 22'52" / 12'06" / 10'52" / 10'53" / 10'30" / 10'34" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 08'18" | 23173 / 23173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 154.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'09" | 00:12'50" |
3 | 05'57" | 00:18'47" |
4 | 05'52" | 00:24'39" |
5 | 06'00" | 00:30'39" |
6 | 07'45" | 00:38'24" |
7 | 05'47" | 00:44'11" |
8 | 05'44" | 00:49'55" |
9 | 05'43" | 00:55'38" |
10 | 05'33" | 01:01'11" |
11 | 05'50" | 01:07'01" |
12 | 09'32" | 01:16'33" |
13 | 06'43" | 01:23'16" |
14 | 06'31" | 01:29'47" |
15 | 06'35" | 01:36'22" |
16 | 05'53" | 01:42'15" |
17 | 10'24" | 01:52'39" |
18 | 22'52" | 02:15'31" |
19 | 12'06" | 02:27'37" |
20 | 10'52" | 02:38'29" |
21 | 10'53" | 02:49'22" |
22 | 10'30" | 02:59'52" |
23 | 10'34" | 03:10'26" |
23.2 | 11'03" | 03:12'21" |