7.8 km | 00:43:16 | 05:31/km日期: 2022-01-13 19:08 - 平均心率: 161 - 卡路里: 534 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 59% - PM2.5: 普通(44)
Pace: 04'59" / 05'48" / 05'49" / 05'21" / 05'55" / 05'30" / 05'54" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'16") | 397 / 397 |
2 | | 04'58" (+00'17") | 407 / 805 |
3 | | 05'09" (+00'28") | 401 / 1206 |
4 | | 05'00" (+00'19") | 403 / 1609 |
5 | | 08'26" (+03'45") | 445 / 2055 |
6 | | 04'58" (+00'17") | 396 / 2451 |
7 | | 05'01" (+00'20") | 409 / 2860 |
8 | | 04'49" (+00'08") | 409 / 3270 |
9 | | 04'45" (+00'04") | 417 / 3687 |
10 | | 08'41" (+04'00") | 434 / 4122 |
11 | | 04'41" | 402 / 4524 |
12 | | 04'54" (+00'13") | 414 / 4938 |
13 | | 04'56" (+00'15") | 403 / 5341 |
14 | | 04'47" (+00'06") | 410 / 5752 |
15 | | 08'34" (+03'53") | 438 / 6191 |
16 | | 04'50" (+00'09") | 402 / 6593 |
17 | | 04'55" (+00'14") | 414 / 7007 |
18 | | 05'03" (+00'22") | 405 / 7413 |
19 | | 04'41" | 413 / 7826 |
20 | | 03'00" | 6 / 7832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 141.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'48" | 00:10'47" |
3 | 05'49" | 00:16'36" |
4 | 05'21" | 00:21'57" |
5 | 05'55" | 00:27'52" |
6 | 05'30" | 00:33'22" |
7 | 05'54" | 00:39'16" |
7.8 | 04'48" | 00:43'16" |