10.3 km | 01:04:39 | 06:15/km日期: 2022-01-13 18:38 - 總爬升: 252 m - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 07'08" / 06'10" / 05'59" / 07'08" / 06'08" / 07'09" / 05'40" / 06'02" / 06'15" / 06'19" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'57") | 1000 / 1000 |
2 | | 06'10" (+00'31") | 1000 / 2000 |
3 | | 05'59" (+00'20") | 1000 / 3000 |
4 | | 07'07" (+01'28") | 1000 / 4000 |
5 | | 06'08" (+00'29") | 1000 / 5000 |
6 | | 07'07" (+01'28") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 06'01" (+00'22") | 1000 / 8000 |
9 | | 06'15" (+00'36") | 1000 / 9000 |
10 | | 05'43" (+00'04") | 1000 / 10000 |
11 | | 05'31" | 326 / 10326 |
1月累積里程 : 428.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'10" | 00:13'18" |
3 | 05'59" | 00:19'17" |
4 | 07'08" | 00:26'25" |
5 | 06'08" | 00:32'33" |
6 | 07'09" | 00:39'42" |
7 | 05'40" | 00:45'22" |
8 | 06'02" | 00:51'24" |
9 | 06'15" | 00:57'39" |
10 | 06'19" | 01:03'58" |
10.3 | 05'30" | 01:05'46" |