| 兩個星期沒練跑,一路由錦雲姐領跑,非常勉強的跑完(最後還跟不上) 賽前宣言: 去年沒參加,今參加第一次夜跑 6月累積里程 : 211.27 km 愛迪達 型號 累積 : 1324.8 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 06'19" | 00:12'48" | 3 | 06'18" | 00:19'06" | 4 | 05'32" | 00:24'38" | 5 | 06'08" | 00:30'46" | 6 | 06'47" | 00:37'33" | 7 | 05'49" | 00:43'22" | 8 | 07'03" | 00:50'25" | 9 | 05'52" | 00:56'17" | 10 | 05'48" | 01:02'05" | 11 | 10'51" | 01:12'56" | 12 | 06'51" | 01:19'47" | 13 | 06'19" | 01:26'06" | 14 | 08'06" | 01:34'12" | 15 | 06'24" | 01:40'36" | 16 | 06'49" | 01:47'25" | 17 | 10'30" | 01:57'55" | 18 | 06'15" | 02:04'10" | 19 | 06'27" | 02:10'37" | 20 | 08'44" | 02:19'21" | 21 | 06'31" | 02:25'52" | 22 | 10'32" | 02:36'24" | 23 | 07'43" | 02:44'07" | 24 | 08'10" | 02:52'17" | 25 | 07'41" | 02:59'58" | 26 | 08'39" | 03:08'37" | 27 | 08'05" | 03:16'42" | 28 | 07'57" | 03:24'39" | 29 | 08'14" | 03:32'53" | 30 | 07'39" | 03:40'32" | 31 | 07'52" | 03:48'24" | 32 | 07'38" | 03:56'02" | 33 | 10'18" | 04:06'20" | 34 | 07'57" | 04:14'17" | 35 | 09'20" | 04:23'37" | 36 | 08'14" | 04:31'51" | 37 | 08'23" | 04:40'14" | 38 | 08'32" | 04:48'46" | 39 | 06'43" | 04:55'29" | 40 | 07'42" | 05:03'11" | 41 | 12'16" | 05:15'27" | 42 | 09'04" | 05:24'31" | 42.8 | 08'56" | 05:31'29" |
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