9.4 km | 00:51:30 | 05:29/km日期: 2022-01-13 16:38 - 平均心率: 154 - 卡路里: 722 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(32)
Pace: 04'19" / 04'34" / 04'44" / 07'23" / 04'42" / 04'45" / 07'21" / 04'51" / 04'47" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 1000 / 1000 |
2 | | 04'33" (+00'15") | 1000 / 2000 |
3 | | 04'43" (+00'25") | 1000 / 3000 |
4 | | 06'03" (+01'45") | 6 / 3006 |
5 | | 49'58" (+45'40") | 60 / 3067 |
6 | | 04'37" (+00'19") | 1000 / 4067 |
7 | | 04'39" (+00'21") | 1000 / 5067 |
8 | | 04'42" (+00'24") | 1000 / 6067 |
9 | | 05'42" (+01'24") | 17 / 6084 |
10 | | 47'10" (+42'52") | 63 / 6148 |
11 | | 04'42" (+00'24") | 1000 / 7148 |
12 | | 04'48" (+00'30") | 1000 / 8148 |
13 | | 04'46" (+00'28") | 1000 / 9148 |
14 | | 05'48" (+01'30") | 19 / 9167 |
15 | | 16'27" (+12'09") | 203 / 9371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 284.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'34" | 00:08'53" |
3 | 04'44" | 00:13'37" |
4 | 07'23" | 00:21'00" |
5 | 04'42" | 00:25'42" |
6 | 04'45" | 00:30'27" |
7 | 07'21" | 00:37'48" |
8 | 04'51" | 00:42'39" |
9 | 04'47" | 00:47'26" |
9.4 | 11'02" | 00:51'32" |