35.7 km | 01:09:56 | 01:57/km日期: 2022-01-13 16:31 - 總爬升: 326 m - 卡路里: 1925 Cal - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(32)
Pace: 11'46" / 05'20" / 08'12" / 01'30" / 00'54" / 00'40" / 00'37" / 00'40" / 00'46" / 00'47" / 00'42" / 00'43" / 00'48" / 00'43" / 00'52" / 00'40" / 00'42" / 00'43" / 00'42" / 00'38" / 00'41" / 00'40" / 00'41" / 00'41" / 00'37" / 00'35" / 00'35" / 00'38" / 00'55" / 01'48" / 01'36" / 02'14" / 00'58" / 00'52" / 04'27" / 20'48" /
1月累積里程 : 185.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'46" | 00:11'46" |
2 | 05'20" | 00:17'06" |
3 | 08'12" | 00:25'18" |
4 | 01'30" | 00:26'48" |
5 | 00'54" | 00:27'42" |
6 | 00'40" | 00:28'22" |
7 | 00'37" | 00:28'59" |
8 | 00'40" | 00:29'39" |
9 | 00'46" | 00:30'25" |
10 | 00'47" | 00:31'12" |
11 | 00'42" | 00:31'54" |
12 | 00'43" | 00:32'37" |
13 | 00'48" | 00:33'25" |
14 | 00'43" | 00:34'08" |
15 | 00'52" | 00:35'00" |
16 | 00'40" | 00:35'40" |
17 | 00'42" | 00:36'22" |
18 | 00'43" | 00:37'05" |
19 | 00'42" | 00:37'47" |
20 | 00'38" | 00:38'25" |
21 | 00'41" | 00:39'06" |
22 | 00'40" | 00:39'46" |
23 | 00'41" | 00:40'27" |
24 | 00'41" | 00:41'08" |
25 | 00'37" | 00:41'45" |
26 | 00'35" | 00:42'20" |
27 | 00'35" | 00:42'55" |
28 | 00'38" | 00:43'33" |
29 | 00'55" | 00:44'28" |
30 | 01'48" | 00:46'16" |
31 | 01'36" | 00:47'52" |
32 | 02'14" | 00:50'06" |
33 | 00'58" | 00:51'04" |
34 | 00'52" | 00:51'56" |
35 | 04'27" | 00:56'23" |
35.7 | 20'47" | 01:09'57" |