8.1 km | 00:59:11 | 07:16/km日期: 2022-01-13 11:17 - 平均心率: 163 - 卡路里: 685 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 58%
Pace: 06'38" / 06'58" / 09'57" / 07'39" / 07'35" / 07'54" / 07'44" / 08'09" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'25") | 1000 / 1000 |
2 | | 06'58" (+01'46") | 1000 / 2000 |
3 | | 18'12" (+13'00") | 5 / 2005 |
4 | | 05'17" (+00'05") | 1000 / 3005 |
5 | | 08'05" (+02'53") | 5 / 3011 |
6 | | 24'01" (+18'49") | 125 / 3136 |
7 | | 05'20" (+00'08") | 1000 / 4136 |
8 | | 10'09" (+04'57") | 3 / 4139 |
9 | | 14'45" (+09'33") | 203 / 4343 |
10 | | 05'46" (+00'34") | 1000 / 5343 |
11 | | 10'34" (+05'22") | 0 / 5344 |
12 | | 20'21" (+15'09") | 148 / 5492 |
13 | | 05'37" (+00'25") | 1000 / 6492 |
14 | | 08'09" (+02'57") | 8 / 6501 |
15 | | 19'29" (+14'17") | 153 / 6654 |
16 | | 05'40" (+00'28") | 1000 / 7654 |
17 | | 06'52" (+01'40") | 6 / 7661 |
18 | | 19'09" (+13'57") | 184 / 7845 |
19 | | 05'12" | 233 / 8078 |
20 | | 14'30" (+09'18") | 54 / 8133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 57.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'58" | 00:13'36" |
3 | 09'57" | 00:23'33" |
4 | 07'39" | 00:31'12" |
5 | 07'35" | 00:38'47" |
6 | 07'54" | 00:46'41" |
7 | 07'44" | 00:54'25" |
8 | 08'09" | 01:02'34" |
8.1 | 08'51" | 01:03'45" |