9.9 km | 00:46:57 | 04:44/km日期: 2022-01-13 06:44 - 平均心率: 148 - 卡路里: 530 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 05'39" / 07'16" / 04'09" / 04'30" / 04'48" / 03'51" / 05'18" / 04'33" / 04'30" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'56") | 1000 / 1000 |
| 2 | | 05'47" (+02'05") | 702 / 1702 |
| 3 | | 03'43" (+00'01") | 407 / 2110 |
| 4 | | 03'53" (+00'11") | 417 / 2527 |
| 5 | | 03'57" (+00'15") | 409 / 2936 |
| 6 | | 05'55" (+02'13") | 419 / 3356 |
| 7 | | 03'55" (+00'13") | 405 / 3761 |
| 8 | | 03'46" (+00'04") | 415 / 4176 |
| 9 | | 03'43" (+00'01") | 402 / 4579 |
| 10 | | 06'13" (+02'31") | 420 / 5000 |
| 11 | | 03'42" | 403 / 5404 |
| 12 | | 03'58" (+00'16") | 411 / 5815 |
| 13 | | 03'55" (+00'13") | 406 / 6222 |
| 14 | | 07'09" (+03'27") | 425 / 6648 |
| 15 | | 03'49" (+00'07") | 397 / 7045 |
| 16 | | 04'04" (+00'22") | 399 / 7445 |
| 17 | | 03'56" (+00'14") | 395 / 7841 |
| 18 | | 06'45" (+03'03") | 409 / 8250 |
| 19 | | 03'57" (+00'15") | 812 / 9062 |
| 20 | | 03'46" (+00'04") | 406 / 9469 |
| 21 | | 06'32" (+02'50") | 418 / 9887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 182.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'16" | 00:12'55" |
| 3 | 04'09" | 00:17'04" |
| 4 | 04'30" | 00:21'34" |
| 5 | 04'48" | 00:26'22" |
| 6 | 03'51" | 00:30'13" |
| 7 | 05'18" | 00:35'31" |
| 8 | 04'33" | 00:40'04" |
| 9 | 04'30" | 00:44'34" |
| 9.9 | 05'05" | 00:49'05" |
展開計圈分析
留言 
