9.4 km | 00:50:58 | 05:26/km日期: 2022-01-13 06:30 - 平均心率: 147 - 卡路里: 593 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 04'16" / 05'43" / 05'57" / 05'59" / 04'27" / 06'03" / 06'01" / 06'07" / 04'20" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'21") | 500 / 500 |
2 | | 04'10" (+00'10") | 500 / 1000 |
3 | | 04'02" (+00'02") | 200 / 1200 |
4 | | 13'23" (+09'23") | 149 / 1349 |
5 | | 04'03" (+00'03") | 500 / 1849 |
6 | | 04'19" (+00'19") | 500 / 2349 |
7 | | 04'15" (+00'15") | 200 / 2549 |
8 | | 21'08" (+17'08") | 94 / 2644 |
9 | | 04'12" (+00'12") | 500 / 3144 |
10 | | 04'19" (+00'19") | 500 / 3644 |
11 | | 04'06" (+00'06") | 200 / 3844 |
12 | | 17'57" (+13'57") | 111 / 3955 |
13 | | 04'25" (+00'25") | 500 / 4455 |
14 | | 04'31" (+00'31") | 500 / 4955 |
15 | | 04'31" (+00'31") | 200 / 5155 |
16 | | 21'38" (+17'38") | 92 / 5247 |
17 | | 04'15" (+00'15") | 500 / 5747 |
18 | | 04'38" (+00'38") | 500 / 6247 |
19 | | 04'24" (+00'24") | 200 / 6447 |
20 | | 16'37" (+12'37") | 120 / 6568 |
21 | | 04'43" (+00'43") | 500 / 7068 |
22 | | 04'43" (+00'43") | 500 / 7568 |
23 | | 04'28" (+00'28") | 200 / 7768 |
24 | | 17'07" (+13'07") | 116 / 7884 |
25 | | 04'28" (+00'28") | 500 / 8384 |
26 | | 04'14" (+00'14") | 500 / 8884 |
27 | | 04'00" | 200 / 9084 |
28 | | 08'09" (+04'09") | 245 / 9330 |
29 | | 10'10" (+06'10") | 9 / 9339 |
30 | | 13'26" (+09'26") | 13 / 9352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 123.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 05'43" | 00:09'59" |
3 | 05'57" | 00:15'56" |
4 | 05'59" | 00:21'55" |
5 | 04'27" | 00:26'22" |
6 | 06'03" | 00:32'25" |
7 | 06'01" | 00:38'26" |
8 | 06'07" | 00:44'33" |
9 | 04'20" | 00:48'53" |
9.4 | 07'16" | 00:51'27" |