15.3 km | 01:39:48 | 06:31/km日期: 2022-01-12 18:51 - 地點: 中興大學 - 天氣: 很冰啊! - 平均心率: 144 - 卡路里: 998 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 06'16" / 06'22" / 06'21" / 06'13" / 06'14" / 06'32" / 05'23" / 07'36" / 06'49" / 06'09" / 06'18" / 07'29" / 06'38" / 06'28" / 06'32" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'54") | 1000 / 1000 |
2 | | 06'22" (+01'00") | 1000 / 2000 |
3 | | 06'21" (+00'59") | 1000 / 3000 |
4 | | 06'12" (+00'50") | 1000 / 4000 |
5 | | 06'14" (+00'52") | 1000 / 5000 |
6 | | 06'32" (+01'10") | 1000 / 6000 |
7 | | 05'22" | 1000 / 7000 |
8 | | 07'36" (+02'14") | 1000 / 8000 |
9 | | 06'48" (+01'26") | 1000 / 9000 |
10 | | 06'08" (+00'46") | 1000 / 10000 |
11 | | 06'18" (+00'56") | 1000 / 11000 |
12 | | 07'28" (+02'06") | 1000 / 12000 |
13 | | 06'38" (+01'16") | 1000 / 13000 |
14 | | 06'27" (+01'05") | 1000 / 14000 |
15 | | 06'32" (+01'10") | 1000 / 15000 |
16 | | 08'02" (+02'40") | 305 / 15305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
156.58 km 美津濃 Spark6 累積 :
646.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'22" | 00:12'38" |
3 | 06'21" | 00:18'59" |
4 | 06'13" | 00:25'12" |
5 | 06'14" | 00:31'26" |
6 | 06'32" | 00:37'58" |
7 | 05'23" | 00:43'21" |
8 | 07'36" | 00:50'57" |
9 | 06'49" | 00:57'46" |
10 | 06'09" | 01:03'55" |
11 | 06'18" | 01:10'13" |
12 | 07'29" | 01:17'42" |
13 | 06'38" | 01:24'20" |
14 | 06'28" | 01:30'48" |
15 | 06'32" | 01:37'20" |
15.3 | 08'03" | 01:39'48" |