10.8 km | 00:54:12 | 05:01/km日期: 2022-01-11 07:38 - 平均心率: 157 - 卡路里: 720 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 04'42" / 04'44" / 04'35" / 04'41" / 04'41" / 06'40" / 04'33" / 04'35" / 06'57" / 04'30" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'19") | 414 / 414 |
2 | | 04'46" (+00'24") | 412 / 826 |
3 | | 04'38" (+00'16") | 417 / 1244 |
4 | | 04'48" (+00'26") | 408 / 1652 |
5 | | 04'38" (+00'16") | 415 / 2067 |
6 | | 04'36" (+00'14") | 424 / 2492 |
7 | | 04'36" (+00'14") | 421 / 2913 |
8 | | 04'38" (+00'16") | 419 / 3333 |
9 | | 04'43" (+00'21") | 411 / 3744 |
10 | | 04'38" (+00'16") | 416 / 4161 |
11 | | 04'44" (+00'22") | 410 / 4571 |
12 | | 04'39" (+00'17") | 417 / 4989 |
13 | | 04'36" (+00'14") | 206 / 5195 |
14 | | 14'53" (+10'31") | 202 / 5398 |
15 | | 04'28" (+00'06") | 411 / 5809 |
16 | | 04'40" (+00'18") | 413 / 6223 |
17 | | 04'29" (+00'07") | 418 / 6641 |
18 | | 04'31" (+00'09") | 418 / 7060 |
19 | | 04'37" (+00'15") | 413 / 7474 |
20 | | 04'34" (+00'12") | 415 / 7890 |
21 | | 04'34" (+00'12") | 414 / 8304 |
22 | | 04'36" (+00'14") | 207 / 8512 |
23 | | 16'09" (+11'47") | 208 / 8721 |
24 | | 04'22" | 411 / 9132 |
25 | | 04'35" (+00'13") | 408 / 9541 |
26 | | 04'27" (+00'05") | 415 / 9957 |
27 | | 04'29" (+00'07") | 410 / 10367 |
28 | | 04'25" (+00'03") | 410 / 10778 |
29 | | 05'48" (+01'26") | 15 / 10793 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 217.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'44" | 00:09'26" |
3 | 04'35" | 00:14'01" |
4 | 04'41" | 00:18'42" |
5 | 04'41" | 00:23'23" |
6 | 06'40" | 00:30'03" |
7 | 04'33" | 00:34'36" |
8 | 04'35" | 00:39'11" |
9 | 06'57" | 00:46'08" |
10 | 04'30" | 00:50'38" |
10.8 | 04'29" | 00:54'12" |