16.3 km | 01:29:00 | 05:27/km日期: 2022-01-11 16:15 - 地點: 河堤 - 天氣: 冷 - 平均心率: 135 - 卡路里: 1064 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 06'53" / 07'02" / 08'01" / 04'59" / 04'57" / 04'54" / 05'08" / 04'54" / 04'59" / 04'54" / 04'51" / 03'55" / 04'49" / 05'02" / 04'50" / 06'37" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+03'13") | 1000 / 1000 |
2 | | 07'02" (+03'23") | 1000 / 2000 |
3 | | 22'43" (+19'04") | 224 / 2224 |
4 | | 03'46" (+00'07") | 1000 / 3224 |
5 | | 17'08" (+13'29") | 90 / 3315 |
6 | | 03'45" (+00'06") | 1000 / 4315 |
7 | | 17'15" (+13'36") | 91 / 4406 |
8 | | 03'43" (+00'04") | 1000 / 5406 |
9 | | 13'05" (+09'26") | 122 / 5528 |
10 | | 03'45" (+00'06") | 1000 / 6528 |
11 | | 24'23" (+20'44") | 64 / 6593 |
12 | | 03'46" (+00'07") | 1000 / 7593 |
13 | | 16'04" (+12'25") | 97 / 7690 |
14 | | 03'44" (+00'05") | 1000 / 8690 |
15 | | 15'48" (+12'09") | 100 / 8790 |
16 | | 03'44" (+00'05") | 1000 / 9790 |
17 | | 13'43" (+10'04") | 116 / 9907 |
18 | | 03'46" (+00'07") | 1000 / 10907 |
19 | | 15'30" (+11'51") | 101 / 11009 |
20 | | 03'46" (+00'07") | 1000 / 12009 |
21 | | 13'13" (+09'34") | 117 / 12126 |
22 | | 03'44" (+00'05") | 1000 / 13126 |
23 | | 17'26" (+13'47") | 90 / 13217 |
24 | | 03'42" (+00'03") | 1000 / 14217 |
25 | | 12'56" (+09'17") | 126 / 14343 |
26 | | 03'39" | 1000 / 15343 |
27 | | 07'46" (+04'07") | 986 / 16330 |
太冷真的不是老王菜
長袖上場--避免再感冒
1000*12 跑+休 520
弓箭步*100M
早上--64.7
跑完--63.9
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
532.24 km 美津濃 U1GD207073(橘黑0. 1/3 累積 :
1858.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'02" | 00:13'55" |
3 | 08'01" | 00:21'56" |
4 | 04'59" | 00:26'55" |
5 | 04'57" | 00:31'52" |
6 | 04'54" | 00:36'46" |
7 | 05'08" | 00:41'54" |
8 | 04'54" | 00:46'48" |
9 | 04'59" | 00:51'47" |
10 | 04'54" | 00:56'41" |
11 | 04'51" | 01:01'32" |
12 | 03'55" | 01:05'27" |
13 | 04'49" | 01:10'16" |
14 | 05'02" | 01:15'18" |
15 | 04'50" | 01:20'08" |
16 | 06'37" | 01:26'45" |
16.3 | 06'48" | 01:29'00" |