10.0 km | 01:20:43 | 08:03/km日期: 2022-01-11 07:22 - 平均心率: 128 - 卡路里: 665 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 10'00" / 08'24" / 08'14" / 07'27" / 07'34" / 07'36" / 07'44" / 07'36" / 07'58" / 08'01" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'46" (+03'27") | 400 / 400 |
2 | | 09'46" (+02'27") | 400 / 800 |
3 | | 08'28" (+01'09") | 400 / 1200 |
4 | | 08'49" (+01'30") | 400 / 1600 |
5 | | 08'07" (+00'48") | 400 / 2000 |
6 | | 08'24" (+01'05") | 400 / 2400 |
7 | | 07'42" (+00'23") | 400 / 2800 |
8 | | 08'09" (+00'50") | 400 / 3199 |
9 | | 07'19" | 400 / 3599 |
10 | | 07'36" (+00'17") | 400 / 3999 |
11 | | 07'42" (+00'23") | 400 / 4399 |
12 | | 07'25" (+00'06") | 400 / 4800 |
13 | | 07'48" (+00'29") | 400 / 5200 |
14 | | 07'28" (+00'09") | 400 / 5600 |
15 | | 07'30" (+00'11") | 400 / 6000 |
16 | | 07'37" (+00'18") | 400 / 6400 |
17 | | 07'37" (+00'18") | 400 / 6800 |
18 | | 07'30" (+00'11") | 400 / 7200 |
19 | | 07'52" (+00'33") | 400 / 7600 |
20 | | 07'40" (+00'21") | 400 / 8000 |
21 | | 07'50" (+00'31") | 400 / 8400 |
22 | | 07'48" (+00'29") | 400 / 8800 |
23 | | 08'09" (+00'50") | 400 / 9200 |
24 | | 08'13" (+00'54") | 400 / 9600 |
25 | | 07'56" (+00'37") | 400 / 10000 |
26 | | 09'01" (+01'42") | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
1月累積里程 : 191.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 08'24" | 00:18'24" |
3 | 08'14" | 00:26'38" |
4 | 07'27" | 00:34'05" |
5 | 07'34" | 00:41'39" |
6 | 07'36" | 00:49'15" |
7 | 07'44" | 00:56'59" |
8 | 07'36" | 01:04'35" |
9 | 07'58" | 01:12'33" |
10 | 08'01" | 01:20'34" |
10.0 | 09'48" | 01:20'45" |