12.1 km | 01:26:01 | 07:05/km日期: 2022-01-09 22:20 - 平均心率: 148 - 卡路里: 936 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'23" / 06'00" / 06'15" / 06'54" / 06'58" / 07'10" / 07'14" / 07'31" / 07'29" / 07'26" / 07'42" / 07'49" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'21") | 786 / 786 |
2 | | 06'00" | 1000 / 1786 |
3 | | 06'14" (+00'14") | 1000 / 2786 |
4 | | 06'43" (+00'43") | 1000 / 3786 |
5 | | 06'50" (+00'50") | 1000 / 4786 |
6 | | 07'22" (+01'22") | 565 / 5352 |
7 | | 07'08" (+01'08") | 1000 / 6352 |
8 | | 07'01" (+01'01") | 405 / 6757 |
9 | | 07'27" (+01'27") | 670 / 7428 |
10 | | 07'38" (+01'38") | 1000 / 8428 |
11 | | 07'17" (+01'17") | 1000 / 9428 |
12 | | 07'41" (+01'41") | 1000 / 10428 |
13 | | 07'44" (+01'44") | 1000 / 11428 |
14 | | 07'56" (+01'56") | 713 / 12141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 106.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'00" | 00:12'23" |
3 | 06'15" | 00:18'38" |
4 | 06'54" | 00:25'32" |
5 | 06'58" | 00:32'30" |
6 | 07'10" | 00:39'40" |
7 | 07'14" | 00:46'54" |
8 | 07'31" | 00:54'25" |
9 | 07'29" | 01:01'54" |
10 | 07'26" | 01:09'20" |
11 | 07'42" | 01:17'02" |
12 | 07'49" | 01:24'51" |
12.1 | 08'22" | 01:26'02" |