10.0 km | 01:03:10 | 06:18/km日期: 2022-01-09 16:07 - 平均心率: 156 - 卡路里: 511 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'32" / 06'20" / 06'09" / 06'05" / 06'29" / 06'18" / 06'35" / 06'28" / 06'08" / 06'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'28") | 1000 / 1000 |
| 2 | | 06'20" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'02") | 1000 / 4000 |
| 5 | | 06'28" (+00'25") | 1000 / 5000 |
| 6 | | 06'18" (+00'15") | 1000 / 6000 |
| 7 | | 06'34" (+00'31") | 1000 / 7000 |
| 8 | | 06'28" (+00'25") | 1000 / 8000 |
| 9 | | 06'08" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 03'24" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
64.79 km 
Adidas Boston 10 累積 :
479.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'09" | 00:19'01" |
| 4 | 06'05" | 00:25'06" |
| 5 | 06'29" | 00:31'35" |
| 6 | 06'18" | 00:37'53" |
| 7 | 06'35" | 00:44'28" |
| 8 | 06'28" | 00:50'56" |
| 9 | 06'08" | 00:57'04" |
| 10 | 06'04" | 01:03'08" |
| 10.0 | 07'42" | 01:03'15" |
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