18.0 km | 02:02:25 | 06:47/km日期: 2022-01-08 07:07 - 總爬升: 544 m - 卡路里: 1054 Cal - 總步數: 22190 - 平均步頻: 181 - 平均步幅: 81 cm - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'00" / 07'14" / 06'43" / 06'07" / 07'02" / 07'54" / 07'41" / 07'32" / 07'21" / 06'30" / 05'26" / 04'59" / 05'00" / 05'13" / 05'51" / 07'29" / 08'14" / 07'19" / 94'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'08") | 1002 / 1002 | 181 / 91 |
2 | | 07'34" (+02'40") | 1000 / 2003 | 170 / 77 |
3 | | 06'31" (+01'37") | 1002 / 3005 | 188 / 81 |
4 | | 06'26" (+01'32") | 1000 / 4006 | 189 / 81 |
5 | | 07'11" (+02'17") | 1001 / 5007 | 183 / 75 |
6 | | 08'14" (+03'20") | 1002 / 6010 | 181 / 66 |
7 | | 07'38" (+02'44") | 1000 / 7010 | 164 / 79 |
8 | | 07'42" (+02'48") | 1000 / 8011 | 176 / 73 |
9 | | 07'22" (+02'28") | 1000 / 9012 | 184 / 73 |
10 | | 06'20" (+01'26") | 1000 / 10012 | 182 / 86 |
11 | | 05'21" (+00'27") | 1000 / 11012 | 171 / 108 |
12 | | 05'18" (+00'24") | 1000 / 12013 | 190 / 98 |
13 | | 04'54" | 1000 / 13014 | 189 / 107 |
14 | | 05'28" (+00'34") | 1000 / 14014 | 185 / 98 |
15 | | 06'40" (+01'46") | 1000 / 15014 | 181 / 82 |
16 | | 08'11" (+03'17") | 1000 / 16015 | 182 / 66 |
17 | | 07'15" (+02'21") | 1001 / 17016 | 183 / 75 |
18 | | 07'50" (+02'56") | 1000 / 18017 | 183 / 69 |
19 | | 12'05" (+07'11") | 12 / 18029 | 160 / 51 |
1月累積里程 : 46.05 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 07'14" | 00:13'14" |
3 | 06'43" | 00:19'57" |
4 | 06'07" | 00:26'04" |
5 | 07'02" | 00:33'06" |
6 | 07'54" | 00:41'00" |
7 | 07'41" | 00:48'41" |
8 | 07'32" | 00:56'13" |
9 | 07'21" | 01:03'34" |
10 | 06'30" | 01:10'04" |
11 | 05'26" | 01:15'30" |
12 | 04'59" | 01:20'29" |
13 | 05'00" | 01:25'29" |
14 | 05'13" | 01:30'42" |
15 | 05'51" | 01:36'33" |
16 | 07'29" | 01:44'02" |
17 | 08'14" | 01:52'16" |
18 | 07'19" | 01:59'35" |
18.0 | 91'59" | 02:02'25" |