34.7 km | 04:54:43 | 08:29/km日期: 2022-01-01 05:40 - 總爬升: 680 m - 平均心率: 152 - 卡路里: 2573 Cal - 平均步頻: 160
Pace: 06'20" / 06'45" / 07'18" / 07'51" / 09'18" / 11'01" / 13'41" / 07'10" / 10'43" / 10'36" / 07'05" / 06'21" / 07'42" / 06'49" / 05'54" / 08'53" / 07'22" / 10'13" / 08'34" / 07'12" / 08'49" / 08'12" / 08'15" / 06'52" / 07'41" / 07'55" / 07'53" / 11'27" / 14'01" / 07'05" / 10'15" / 09'58" / 09'00" / 06'02" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'28") | 1000 / 1000 |
2 | | 06'44" (+00'51") | 1000 / 2000 |
3 | | 07'17" (+01'24") | 1000 / 3000 |
4 | | 07'50" (+01'57") | 1000 / 4000 |
5 | | 09'18" (+03'25") | 1000 / 5000 |
6 | | 11'01" (+05'08") | 1000 / 6000 |
7 | | 13'40" (+07'47") | 1000 / 7000 |
8 | | 07'10" (+01'17") | 1000 / 8000 |
9 | | 10'42" (+04'49") | 1000 / 9000 |
10 | | 10'36" (+04'43") | 1000 / 10000 |
11 | | 07'05" (+01'12") | 1000 / 11000 |
12 | | 06'20" (+00'27") | 1000 / 12000 |
13 | | 07'42" (+01'49") | 1000 / 13000 |
14 | | 06'48" (+00'55") | 1000 / 14000 |
15 | | 05'53" | 1000 / 15000 |
16 | | 08'53" (+03'00") | 1000 / 16000 |
17 | | 07'21" (+01'28") | 1000 / 17000 |
18 | | 10'12" (+04'19") | 1000 / 18000 |
19 | | 08'34" (+02'41") | 1000 / 19000 |
20 | | 07'12" (+01'19") | 1000 / 20000 |
21 | | 08'49" (+02'56") | 1000 / 21000 |
22 | | 08'11" (+02'18") | 1000 / 22000 |
23 | | 08'15" (+02'22") | 1000 / 23000 |
24 | | 06'52" (+00'59") | 1000 / 24000 |
25 | | 07'41" (+01'48") | 1000 / 25000 |
26 | | 07'54" (+02'01") | 1000 / 26000 |
27 | | 07'53" (+02'00") | 1000 / 27000 |
28 | | 11'27" (+05'34") | 1000 / 28000 |
29 | | 14'01" (+08'08") | 1000 / 29000 |
30 | | 07'05" (+01'12") | 1000 / 30000 |
31 | | 10'14" (+04'21") | 1000 / 31000 |
32 | | 09'58" (+04'05") | 1000 / 32000 |
33 | | 08'59" (+03'06") | 1000 / 33000 |
34 | | 06'02" (+00'09") | 1000 / 34000 |
35 | | 06'22" (+00'29") | 704 / 34704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 116.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'45" | 00:13'05" |
3 | 07'18" | 00:20'23" |
4 | 07'51" | 00:28'14" |
5 | 09'18" | 00:37'32" |
6 | 11'01" | 00:48'33" |
7 | 13'41" | 01:02'14" |
8 | 07'10" | 01:09'24" |
9 | 10'43" | 01:20'07" |
10 | 10'36" | 01:30'43" |
11 | 07'05" | 01:37'48" |
12 | 06'21" | 01:44'09" |
13 | 07'42" | 01:51'51" |
14 | 06'49" | 01:58'40" |
15 | 05'54" | 02:04'34" |
16 | 08'53" | 02:13'27" |
17 | 07'22" | 02:20'49" |
18 | 10'13" | 02:31'02" |
19 | 08'34" | 02:39'36" |
20 | 07'12" | 02:46'48" |
21 | 08'49" | 02:55'37" |
22 | 08'12" | 03:03'49" |
23 | 08'15" | 03:12'04" |
24 | 06'52" | 03:18'56" |
25 | 07'41" | 03:26'37" |
26 | 07'55" | 03:34'32" |
27 | 07'53" | 03:42'25" |
28 | 11'27" | 03:53'52" |
29 | 14'01" | 04:07'53" |
30 | 07'05" | 04:14'58" |
31 | 10'15" | 04:25'13" |
32 | 09'58" | 04:35'11" |
33 | 09'00" | 04:44'11" |
34 | 06'02" | 04:50'13" |
34.7 | 06'20" | 04:54'41" |