18.2 km | 01:58:11 | 06:29/km日期: 2022-01-09 07:49 - 總爬升: 332 m - 平均心率: 144 - 卡路里: 1018 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'38" / 06'45" / 06'04" / 05'45" / 05'30" / 08'23" / 05'47" / 05'43" / 07'55" / 05'31" / 06'44" / 06'54" / 06'47" / 08'44" / 06'41" / 41'58" / 06'01" / 06'21" / 84'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'08") | 1000 / 1000 |
2 | | 06'45" (+01'16") | 1000 / 2000 |
3 | | 06'04" (+00'35") | 1000 / 3000 |
4 | | 05'44" (+00'15") | 1000 / 4000 |
5 | | 05'29" | 1000 / 5000 |
6 | | 08'23" (+02'54") | 1000 / 6000 |
7 | | 05'47" (+00'18") | 1000 / 7000 |
8 | | 05'42" (+00'13") | 1000 / 8000 |
9 | | 07'55" (+02'26") | 1000 / 9000 |
10 | | 05'30" (+00'01") | 1000 / 10000 |
11 | | 06'44" (+01'15") | 1000 / 11000 |
12 | | 06'54" (+01'25") | 1000 / 12000 |
13 | | 06'47" (+01'18") | 1000 / 13000 |
14 | | 07'09" (+01'40") | 1000 / 14000 |
15 | | 06'40" (+01'11") | 1000 / 15000 |
16 | | 07'03" (+01'34") | 1000 / 16000 |
17 | | 06'00" (+00'31") | 1000 / 17000 |
18 | | 06'20" (+00'51") | 1000 / 18000 |
19 | | 02'22" | 206 / 18206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 333.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'45" | 00:13'23" |
3 | 06'04" | 00:19'27" |
4 | 05'45" | 00:25'12" |
5 | 05'30" | 00:30'42" |
6 | 08'23" | 00:39'05" |
7 | 05'47" | 00:44'52" |
8 | 05'43" | 00:50'35" |
9 | 07'55" | 00:58'30" |
10 | 05'31" | 01:04'01" |
11 | 06'44" | 01:10'45" |
12 | 06'54" | 01:17'39" |
13 | 06'47" | 01:24'26" |
14 | 08'44" | 01:33'10" |
15 | 06'41" | 01:39'51" |
16 | 41'58" | 02:21'49" |
17 | 06'01" | 02:27'50" |
18 | 06'21" | 02:34'11" |
18.2 | 84'03" | 02:51'35" |