12.1 km | 00:55:00 | 04:33/km日期: 2022-01-08 06:53 - 平均心率: 142 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 04'45" / 04'50" / 04'43" / 04'48" / 04'36" / 06'24" / 04'40" / 04'26" / 04'24" / 04'22" / 04'25" / 04'17" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'18") | 410 / 410 |
2 | | 04'45" (+00'25") | 418 / 829 |
3 | | 04'49" (+00'29") | 413 / 1242 |
4 | | 04'47" (+00'27") | 412 / 1655 |
5 | | 04'43" (+00'23") | 418 / 2073 |
6 | | 04'48" (+00'28") | 415 / 2489 |
7 | | 04'46" (+00'26") | 421 / 2910 |
8 | | 04'48" (+00'28") | 401 / 3312 |
9 | | 04'44" (+00'24") | 828 / 4140 |
10 | | 04'36" (+00'16") | 419 / 4560 |
11 | | 04'29" (+00'09") | 420 / 4980 |
12 | | 04'32" (+00'12") | 1000 / 5980 |
13 | | 04'43" (+00'23") | 260 / 6241 |
14 | | 04'36" (+00'16") | 412 / 6653 |
15 | | 04'32" (+00'12") | 410 / 7063 |
16 | | 04'31" (+00'11") | 416 / 7480 |
17 | | 04'29" (+00'09") | 418 / 7899 |
18 | | 04'20" | 419 / 8318 |
19 | | 04'22" (+00'02") | 422 / 8741 |
20 | | 04'24" (+00'04") | 417 / 9158 |
21 | | 04'23" (+00'03") | 416 / 9575 |
22 | | 04'22" (+00'02") | 432 / 10007 |
23 | | 04'28" (+00'08") | 407 / 10414 |
24 | | 04'22" (+00'02") | 415 / 10829 |
25 | | 04'25" (+00'05") | 417 / 11247 |
26 | | 04'08" | 831 / 12079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 29.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'50" | 00:09'35" |
3 | 04'43" | 00:14'18" |
4 | 04'48" | 00:19'06" |
5 | 04'36" | 00:23'42" |
6 | 06'24" | 00:30'06" |
7 | 04'40" | 00:34'46" |
8 | 04'26" | 00:39'12" |
9 | 04'24" | 00:43'36" |
10 | 04'22" | 00:47'58" |
11 | 04'25" | 00:52'23" |
12 | 04'17" | 00:56'40" |
12.1 | 03'21" | 00:56'56" |