18.6 km | 04:01:36 | 12:58/km日期: 2022-01-08 07:19 - 總爬升: 793 m - 平均心率: 136 - 卡路里: 2074 Cal - 平均步頻: 140 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 16'28" / 13'35" / 11'52" / 07'40" / 09'30" / 14'31" / 11'59" / 16'07" / 19'49" / 09'30" / 17'16" / 16'56" / 11'30" / 08'31" / 17'03" / 08'41" / 09'43" / 11'03" / 15'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'28" (+08'48") | 1000 / 1000 |
2 | | 13'35" (+05'55") | 1000 / 2000 |
3 | | 11'52" (+04'12") | 1000 / 3000 |
4 | | 07'40" | 1000 / 4000 |
5 | | 09'29" (+01'49") | 1000 / 5000 |
6 | | 14'31" (+06'51") | 1000 / 6000 |
7 | | 11'58" (+04'18") | 1000 / 7000 |
8 | | 16'07" (+08'27") | 1000 / 8000 |
9 | | 19'48" (+12'08") | 1000 / 9000 |
10 | | 09'29" (+01'49") | 1000 / 10000 |
11 | | 17'15" (+09'35") | 1000 / 11000 |
12 | | 16'56" (+09'16") | 1000 / 12000 |
13 | | 11'29" (+03'49") | 1000 / 13000 |
14 | | 08'30" (+00'50") | 1000 / 14000 |
15 | | 17'03" (+09'23") | 1000 / 15000 |
16 | | 08'40" (+01'00") | 1000 / 16000 |
17 | | 09'42" (+02'02") | 1000 / 17000 |
18 | | 11'03" (+03'23") | 1000 / 18000 |
19 | | 15'50" (+08'10") | 622 / 18622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 68.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'28" | 00:16'28" |
2 | 13'35" | 00:30'03" |
3 | 11'52" | 00:41'55" |
4 | 07'40" | 00:49'35" |
5 | 09'30" | 00:59'05" |
6 | 14'31" | 01:13'36" |
7 | 11'59" | 01:25'35" |
8 | 16'07" | 01:41'42" |
9 | 19'49" | 02:01'31" |
10 | 09'30" | 02:11'01" |
11 | 17'16" | 02:28'17" |
12 | 16'56" | 02:45'13" |
13 | 11'30" | 02:56'43" |
14 | 08'31" | 03:05'14" |
15 | 17'03" | 03:22'17" |
16 | 08'41" | 03:30'58" |
17 | 09'43" | 03:40'41" |
18 | 11'03" | 03:51'44" |
18.6 | 15'50" | 04:01'36" |