30.1 km | 02:49:00 | 05:36/km日期: 2022-01-08 07:34 - 總爬升: 240 m - 地點: 興隆路-頭前溪自行車道 - 平均心率: 151 - 卡路里: 1355 Cal - 總步數: 30642 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'24" / 05'45" / 05'47" / 05'07" / 05'29" / 05'27" / 05'34" / 05'27" / 05'28" / 05'28" / 05'19" / 05'25" / 05'15" / 05'26" / 05'27" / 05'45" / 05'28" / 05'29" / 05'33" / 05'30" / 05'27" / 05'29" / 05'30" / 05'26" / 05'39" / 05'40" / 05'21" / 05'32" / 05'25" / 05'40" / 27'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'18") | 1001 / 1001 | 227 / 65 |
2 | | 05'45" (+00'19") | 1000 / 2002 | 230 / 75 |
3 | | 06'01" (+00'35") | 1001 / 3003 | 191 / 86 |
4 | | 05'26" | 1000 / 4003 | 177 / 103 |
5 | | 05'30" (+00'04") | 1002 / 5006 | 174 / 103 |
6 | | 05'36" (+00'10") | 1001 / 6007 | 178 / 99 |
7 | | 05'31" (+00'05") | 1001 / 7009 | 177 / 101 |
8 | | 05'28" (+00'02") | 1000 / 8009 | 173 / 105 |
9 | | 05'29" (+00'03") | 1001 / 9011 | 174 / 104 |
10 | | 05'31" (+00'05") | 1002 / 10014 | 173 / 104 |
11 | | 05'26" | 1001 / 11016 | 170 / 107 |
12 | | 05'29" (+00'03") | 1000 / 12016 | 171 / 106 |
13 | | 05'28" (+00'02") | 1000 / 13016 | 181 / 100 |
14 | | 05'36" (+00'10") | 1000 / 14016 | 180 / 99 |
15 | | 05'31" (+00'05") | 1000 / 15016 | 179 / 100 |
16 | | 05'47" (+00'21") | 1001 / 16018 | 179 / 96 |
17 | | 05'30" (+00'04") | 1001 / 17020 | 176 / 102 |
18 | | 05'32" (+00'06") | 1001 / 18021 | 179 / 100 |
19 | | 05'41" (+00'15") | 1000 / 19022 | 188 / 93 |
20 | | 05'29" (+00'03") | 1002 / 20024 | 176 / 103 |
21 | | 05'28" (+00'02") | 1000 / 21025 | 176 / 103 |
22 | | 05'27" (+00'01") | 1001 / 22026 | 183 / 99 |
23 | | 05'33" (+00'07") | 1002 / 23029 | 173 / 104 |
24 | | 05'35" (+00'09") | 1000 / 24029 | 174 / 102 |
25 | | 05'38" (+00'12") | 1003 / 25033 | 179 / 98 |
26 | | 05'41" (+00'15") | 1000 / 26034 | 174 / 100 |
27 | | 05'27" (+00'01") | 1000 / 27035 | 175 / 104 |
28 | | 05'39" (+00'13") | 1000 / 28036 | 176 / 100 |
29 | | 05'39" (+00'13") | 1001 / 29037 | 171 / 103 |
30 | | 05'26" | 1002 / 30039 | 179 / 102 |
31 | | 06'01" (+00'35") | 80 / 30120 | 165 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
314.49 km Mizuno WAVE SHADOW 4 WIDE 累積 :
1471.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'45" | 00:12'09" |
3 | 05'47" | 00:17'56" |
4 | 05'07" | 00:23'03" |
5 | 05'29" | 00:28'32" |
6 | 05'27" | 00:33'59" |
7 | 05'34" | 00:39'33" |
8 | 05'27" | 00:45'00" |
9 | 05'28" | 00:50'28" |
10 | 05'28" | 00:55'56" |
11 | 05'19" | 01:01'15" |
12 | 05'25" | 01:06'40" |
13 | 05'15" | 01:11'55" |
14 | 05'26" | 01:17'21" |
15 | 05'27" | 01:22'48" |
16 | 05'45" | 01:28'33" |
17 | 05'28" | 01:34'01" |
18 | 05'29" | 01:39'30" |
19 | 05'33" | 01:45'03" |
20 | 05'30" | 01:50'33" |
21 | 05'27" | 01:56'00" |
22 | 05'29" | 02:01'29" |
23 | 05'30" | 02:06'59" |
24 | 05'26" | 02:12'25" |
25 | 05'39" | 02:18'04" |
26 | 05'40" | 02:23'44" |
27 | 05'21" | 02:29'05" |
28 | 05'32" | 02:34'37" |
29 | 05'25" | 02:40'02" |
30 | 05'40" | 02:45'42" |
30.1 | 27'09" | 02:49'00" |