8.5 km | 00:52:36 | 06:10/km日期: 2022-01-08 06:54 - 平均心率: 149 - 卡路里: 639 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'23" / 06'24" / 06'19" / 06'22" / 06'06" / 06'02" / 06'14" / 05'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'10") | 428 / 428 |
2 | | 06'13" (+00'53") | 417 / 846 |
3 | | 06'27" (+01'07") | 420 / 1266 |
4 | | 06'24" (+01'04") | 423 / 1690 |
5 | | 06'15" (+00'55") | 429 / 2119 |
6 | | 06'19" (+00'59") | 421 / 2540 |
7 | | 06'20" (+01'00") | 420 / 2960 |
8 | | 06'36" (+01'16") | 413 / 3374 |
9 | | 06'11" (+00'51") | 416 / 3791 |
10 | | 06'07" (+00'47") | 427 / 4218 |
11 | | 05'59" (+00'39") | 428 / 4646 |
12 | | 06'09" (+00'49") | 416 / 5063 |
13 | | 06'07" (+00'47") | 422 / 5485 |
14 | | 06'03" (+00'43") | 423 / 5909 |
15 | | 05'57" (+00'37") | 430 / 6340 |
16 | | 06'17" (+00'57") | 423 / 6763 |
17 | | 06'01" (+00'41") | 426 / 7189 |
18 | | 05'57" (+00'37") | 430 / 7620 |
19 | | 05'57" (+00'37") | 430 / 8050 |
20 | | 05'20" | 433 / 8483 |
21 | | 11'23" (+06'03") | 26 / 8510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 20.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'24" | 00:12'47" |
3 | 06'19" | 00:19'06" |
4 | 06'22" | 00:25'28" |
5 | 06'06" | 00:31'34" |
6 | 06'02" | 00:37'36" |
7 | 06'14" | 00:43'50" |
8 | 05'57" | 00:49'47" |
8.5 | 05'32" | 00:52'37" |