24.0 km | 02:10:46 | 05:26/km日期: 2022-01-08 08:00 - 總爬升: 681 m - 平均心率: 149 - 卡路里: 1410 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'04" / 07'27" / 04'51" / 04'31" / 05'27" / 06'58" / 06'08" / 05'56" / 04'41" / 04'26" / 04'15" / 06'10" / 06'34" / 06'40" / 06'30" / 04'45" / 04'17" / 04'16" / 04'21" / 04'37" / 06'13" / 05'57" / 04'33" / 04'05" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'59") | 1000 / 1000 |
2 | | 07'27" (+03'22") | 1000 / 2000 |
3 | | 04'51" (+00'46") | 1000 / 3000 |
4 | | 04'30" (+00'25") | 1000 / 4000 |
5 | | 05'26" (+01'21") | 1000 / 5000 |
6 | | 06'58" (+02'53") | 1000 / 6000 |
7 | | 06'07" (+02'02") | 1000 / 7000 |
8 | | 05'56" (+01'51") | 1000 / 8000 |
9 | | 04'40" (+00'35") | 1000 / 9000 |
10 | | 04'26" (+00'21") | 1000 / 10000 |
11 | | 04'14" (+00'09") | 1000 / 11000 |
12 | | 06'09" (+02'04") | 1000 / 12000 |
13 | | 06'34" (+02'29") | 1000 / 13000 |
14 | | 06'40" (+02'35") | 1000 / 14000 |
15 | | 06'29" (+02'24") | 1000 / 15000 |
16 | | 04'45" (+00'40") | 1000 / 16000 |
17 | | 04'17" (+00'12") | 1000 / 17000 |
18 | | 04'15" (+00'10") | 1000 / 18000 |
19 | | 04'20" (+00'15") | 1000 / 19000 |
20 | | 04'36" (+00'31") | 1000 / 20000 |
21 | | 06'13" (+02'08") | 1000 / 21000 |
22 | | 05'56" (+01'51") | 1000 / 22000 |
23 | | 04'33" (+00'28") | 1000 / 23000 |
24 | | 04'05" | 1000 / 24000 |
25 | | 04'39" (+00'34") | 13 / 24013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 331.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'27" | 00:14'31" |
3 | 04'51" | 00:19'22" |
4 | 04'31" | 00:23'53" |
5 | 05'27" | 00:29'20" |
6 | 06'58" | 00:36'18" |
7 | 06'08" | 00:42'26" |
8 | 05'56" | 00:48'22" |
9 | 04'41" | 00:53'03" |
10 | 04'26" | 00:57'29" |
11 | 04'15" | 01:01'44" |
12 | 06'10" | 01:07'54" |
13 | 06'34" | 01:14'28" |
14 | 06'40" | 01:21'08" |
15 | 06'30" | 01:27'38" |
16 | 04'45" | 01:32'23" |
17 | 04'17" | 01:36'40" |
18 | 04'16" | 01:40'56" |
19 | 04'21" | 01:45'17" |
20 | 04'37" | 01:49'54" |
21 | 06'13" | 01:56'07" |
22 | 05'57" | 02:02'04" |
23 | 04'33" | 02:06'37" |
24 | 04'05" | 02:10'42" |
24.0 | 05'04" | 02:10'46" |