12.0 km | 01:22:48 | 06:53/km日期: 2022-01-08 07:07 - 平均心率: 143 - 卡路里: 702 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 07'17" / 07'33" / 06'40" / 06'39" / 06'37" / 06'45" / 16'15" / 06'19" / 06'38" / 06'55" / 07'31" / 06'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'59") | 1000 / 1000 |
| 2 | | 07'31" (+01'13") | 1000 / 2000 |
| 3 | | 06'39" (+00'21") | 1000 / 3000 |
| 4 | | 06'39" (+00'21") | 1000 / 4000 |
| 5 | | 06'37" (+00'19") | 1000 / 5000 |
| 6 | | 06'44" (+00'26") | 1000 / 6000 |
| 7 | | 07'11" (+00'53") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'38" (+00'20") | 1000 / 9000 |
| 10 | | 06'55" (+00'37") | 1000 / 10000 |
| 11 | | 07'20" (+01'02") | 1000 / 11000 |
| 12 | | 06'50" (+00'32") | 1000 / 12000 |
| 13 | | 11'05" (+04'47") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 76.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'33" | 00:14'50" |
| 3 | 06'40" | 00:21'30" |
| 4 | 06'39" | 00:28'09" |
| 5 | 06'37" | 00:34'46" |
| 6 | 06'45" | 00:41'31" |
| 7 | 16'15" | 00:57'46" |
| 8 | 06'19" | 01:04'05" |
| 9 | 06'38" | 01:10'43" |
| 10 | 06'55" | 01:17'38" |
| 11 | 07'31" | 01:25'09" |
| 12 | 06'51" | 01:32'00" |
| 12.0 | 09'44" | 01:32'03" |
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