21.2 km | 02:10:51 | 06:10/km日期: 2022-01-08 07:13 - 平均心率: 171 - 卡路里: 1407 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'43" / 05'26" / 05'28" / 05'35" / 05'37" / 05'41" / 05'49" / 06'02" / 06'24" / 06'17" / 06'14" / 06'08" / 06'19" / 06'22" / 07'03" / 06'44" / 06'33" / 06'39" / 06'37" / 06'31" / 06'19" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'16") | 1000 / 1000 |
2 | | 05'26" | 1000 / 2000 |
3 | | 05'27" (+00'01") | 1000 / 3000 |
4 | | 05'35" (+00'09") | 1000 / 4000 |
5 | | 05'36" (+00'10") | 1000 / 5000 |
6 | | 05'41" (+00'15") | 1000 / 6000 |
7 | | 05'48" (+00'22") | 1000 / 7000 |
8 | | 06'01" (+00'35") | 1000 / 8000 |
9 | | 06'24" (+00'58") | 1000 / 9000 |
10 | | 06'16" (+00'50") | 1000 / 10000 |
11 | | 06'13" (+00'47") | 1000 / 11000 |
12 | | 06'08" (+00'42") | 1000 / 12000 |
13 | | 06'18" (+00'52") | 1000 / 13000 |
14 | | 06'22" (+00'56") | 1000 / 14000 |
15 | | 07'02" (+01'36") | 1000 / 15000 |
16 | | 06'43" (+01'17") | 1000 / 16000 |
17 | | 06'33" (+01'07") | 1000 / 17000 |
18 | | 06'38" (+01'12") | 1000 / 18000 |
19 | | 06'36" (+01'10") | 1000 / 19000 |
20 | | 06'31" (+01'05") | 1000 / 20000 |
21 | | 06'19" (+00'53") | 1000 / 21000 |
22 | | 06'05" (+00'39") | 220 / 21220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 116.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'26" | 00:11'09" |
3 | 05'28" | 00:16'37" |
4 | 05'35" | 00:22'12" |
5 | 05'37" | 00:27'49" |
6 | 05'41" | 00:33'30" |
7 | 05'49" | 00:39'19" |
8 | 06'02" | 00:45'21" |
9 | 06'24" | 00:51'45" |
10 | 06'17" | 00:58'02" |
11 | 06'14" | 01:04'16" |
12 | 06'08" | 01:10'24" |
13 | 06'19" | 01:16'43" |
14 | 06'22" | 01:23'05" |
15 | 07'03" | 01:30'08" |
16 | 06'44" | 01:36'52" |
17 | 06'33" | 01:43'25" |
18 | 06'39" | 01:50'04" |
19 | 06'37" | 01:56'41" |
20 | 06'31" | 02:03'12" |
21 | 06'19" | 02:09'31" |
21.2 | 06'07" | 02:10'52" |