17.0 km | 01:27:40 | 05:09/km日期: 2022-01-08 07:56 - 平均心率: 177 - 卡路里: 1556 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 05'06" / 05'05" / 05'04" / 05'13" / 05'16" / 05'01" / 05'22" / 05'12" / 05'21" / 05'12" / 05'10" / 05'20" / 05'09" / 05'02" / 05'04" / 05'03" / 04'57" / 04'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 152.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'05" | 00:10'11" |
3 | 05'04" | 00:15'15" |
4 | 05'13" | 00:20'28" |
5 | 05'16" | 00:25'44" |
6 | 05'01" | 00:30'45" |
7 | 05'22" | 00:36'07" |
8 | 05'12" | 00:41'19" |
9 | 05'21" | 00:46'40" |
10 | 05'12" | 00:51'52" |
11 | 05'10" | 00:57'02" |
12 | 05'20" | 01:02'22" |
13 | 05'09" | 01:07'31" |
14 | 05'02" | 01:12'33" |
15 | 05'04" | 01:17'37" |
16 | 05'03" | 01:22'40" |
17 | 04'57" | 01:27'37" |
17.0 | 04'18" | 01:27'41" |