13.1 km | 01:24:36 | 06:28/km日期: 2022-01-08 06:58 - 平均心率: 119 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'30" / 08'12" / 06'33" / 06'24" / 06'10" / 06'16" / 06'12" / 06'20" / 05'33" / 05'34" / 05'29" / 06'11" / 08'28" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'19") | 1000 / 1000 |
2 | | 08'12" (+02'44") | 1000 / 2000 |
3 | | 06'32" (+01'04") | 1000 / 3000 |
4 | | 06'24" (+00'56") | 1000 / 4000 |
5 | | 06'10" (+00'42") | 1000 / 5000 |
6 | | 06'15" (+00'47") | 1000 / 6000 |
7 | | 06'12" (+00'44") | 1000 / 7000 |
8 | | 06'19" (+00'51") | 1000 / 8000 |
9 | | 05'33" (+00'05") | 1000 / 9000 |
10 | | 05'33" (+00'05") | 1000 / 10000 |
11 | | 05'28" | 1000 / 11000 |
12 | | 06'11" (+00'43") | 1000 / 12000 |
13 | | 08'28" (+03'00") | 1000 / 13000 |
14 | | 07'31" (+02'03") | 59 / 13059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 46.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 08'12" | 00:14'42" |
3 | 06'33" | 00:21'15" |
4 | 06'24" | 00:27'39" |
5 | 06'10" | 00:33'49" |
6 | 06'16" | 00:40'05" |
7 | 06'12" | 00:46'17" |
8 | 06'20" | 00:52'37" |
9 | 05'33" | 00:58'10" |
10 | 05'34" | 01:03'44" |
11 | 05'29" | 01:09'13" |
12 | 06'11" | 01:15'24" |
13 | 08'28" | 01:23'52" |
13.1 | 07'35" | 01:24'19" |