8.1 km | 00:35:43 | 04:25/km日期: 2022-01-07 22:53 - 平均心率: 148 - 卡路里: 549 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 04'23" / 04'36" / 04'31" / 04'32" / 04'22" / 04'17" / 04'23" / 04'21" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 395 / 395 |
2 | | 04'19" (+00'02") | 405 / 801 |
3 | | 04'35" (+00'18") | 401 / 1202 |
4 | | 04'32" (+00'15") | 408 / 1610 |
5 | | 04'36" (+00'19") | 404 / 2015 |
6 | | 04'32" (+00'15") | 405 / 2420 |
7 | | 04'26" (+00'09") | 414 / 2835 |
8 | | 04'32" (+00'15") | 407 / 3242 |
9 | | 04'30" (+00'13") | 412 / 3654 |
10 | | 04'32" (+00'15") | 403 / 4057 |
11 | | 04'22" (+00'05") | 403 / 4461 |
12 | | 04'24" (+00'07") | 404 / 4865 |
13 | | 04'18" (+00'01") | 405 / 5271 |
14 | | 04'18" (+00'01") | 401 / 5672 |
15 | | 04'19" (+00'02") | 410 / 6082 |
16 | | 04'22" (+00'05") | 405 / 6488 |
17 | | 04'21" (+00'04") | 401 / 6890 |
18 | | 04'21" (+00'04") | 401 / 7291 |
19 | | 04'20" (+00'03") | 403 / 7695 |
20 | | 04'16" | 389 / 8084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 308.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'36" | 00:08'59" |
3 | 04'31" | 00:13'30" |
4 | 04'32" | 00:18'02" |
5 | 04'22" | 00:22'24" |
6 | 04'17" | 00:26'41" |
7 | 04'23" | 00:31'04" |
8 | 04'21" | 00:35'25" |
8.1 | 03'32" | 00:35'43" |