12.5 km | 01:11:46 | 05:44/km日期: 2022-01-08 06:40 - 平均心率: 129 - 卡路里: 585 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'21" / 05'32" / 05'34" / 05'52" / 06'03" / 05'41" / 06'10" / 05'24" / 05'39" / 05'48" / 06'00" / 05'46" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'32" (+00'11") | 1000 / 2000 |
3 | | 05'33" (+00'12") | 1000 / 3000 |
4 | | 05'52" (+00'31") | 1000 / 4000 |
5 | | 06'02" (+00'41") | 1000 / 5000 |
6 | | 05'41" (+00'20") | 1000 / 6000 |
7 | | 06'09" (+00'48") | 1000 / 7000 |
8 | | 05'24" (+00'03") | 1000 / 8000 |
9 | | 05'38" (+00'17") | 1000 / 9000 |
10 | | 05'48" (+00'27") | 1000 / 10000 |
11 | | 06'00" (+00'39") | 1000 / 11000 |
12 | | 05'45" (+00'24") | 1000 / 12000 |
13 | | 05'47" (+00'26") | 506 / 12506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 312.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'32" | 00:10'53" |
3 | 05'34" | 00:16'27" |
4 | 05'52" | 00:22'19" |
5 | 06'03" | 00:28'22" |
6 | 05'41" | 00:34'03" |
7 | 06'10" | 00:40'13" |
8 | 05'24" | 00:45'37" |
9 | 05'39" | 00:51'16" |
10 | 05'48" | 00:57'04" |
11 | 06'00" | 01:03'04" |
12 | 05'46" | 01:08'50" |
12.5 | 05'47" | 01:11'46" |