8.6 km | 00:55:04 | 06:22/km日期: 2022-01-07 18:04 - 平均心率: 151 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'59" / 07'09" / 06'21" / 06'15" / 04'44" / 06'21" / 07'39" / 07'11" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'44") | 1000 / 1000 |
2 | | 06'12" (+01'47") | 252 / 1252 |
3 | | 10'02" (+05'37") | 19 / 1272 |
4 | | 12'38" (+08'13") | 15 / 1287 |
5 | | 23'07" (+18'42") | 10 / 1298 |
6 | | 04'37" (+00'12") | 1000 / 2298 |
7 | | 04'42" (+00'17") | 212 / 2510 |
8 | | 29'40" (+25'15") | 67 / 2578 |
9 | | 04'42" (+00'17") | 1000 / 3578 |
10 | | 04'25" | 218 / 3796 |
11 | | 20'15" (+15'50") | 99 / 3895 |
12 | | 04'39" (+00'14") | 397 / 4293 |
13 | | 04'38" (+00'13") | 408 / 4701 |
14 | | 04'37" (+00'12") | 407 / 5108 |
15 | | 25'56" (+21'31") | 77 / 5185 |
16 | | 04'38" (+00'13") | 399 / 5585 |
17 | | 04'59" (+00'34") | 407 / 5992 |
18 | | 04'42" (+00'17") | 412 / 6405 |
19 | | 21'57" (+17'32") | 91 / 6497 |
20 | | 07'13" (+02'48") | 1000 / 7497 |
21 | | 07'17" (+02'52") | 1000 / 8497 |
22 | | 09'26" (+05'01") | 130 / 8627 |
23 | | 12'38" (+08'13") | 14 / 8642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 : 62.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 07'09" | 00:13'08" |
3 | 06'21" | 00:19'29" |
4 | 06'15" | 00:25'44" |
5 | 04'44" | 00:30'28" |
6 | 06'21" | 00:36'49" |
7 | 07'39" | 00:44'28" |
8 | 07'11" | 00:51'39" |
8.6 | 07'45" | 00:56'38" |