10.1 km | 01:02:28 | 06:12/km日期: 2022-01-03 08:17 - 平均心率: 140 - 卡路里: 811 Cal - 平均步頻: 162
Pace: 06'14" / 05'56" / 06'01" / 06'06" / 06'08" / 06'19" / 06'18" / 06'18" / 06'23" / 06'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'17") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 06'01" (+00'05") | 1000 / 3000 |
4 | | 06'05" (+00'09") | 1000 / 4000 |
5 | | 06'08" (+00'12") | 1000 / 5000 |
6 | | 06'18" (+00'22") | 1000 / 6000 |
7 | | 06'17" (+00'21") | 1000 / 7000 |
8 | | 06'18" (+00'22") | 1000 / 8000 |
9 | | 06'22" (+00'26") | 1000 / 9000 |
10 | | 06'26" (+00'30") | 1000 / 10000 |
11 | | 05'58" (+00'02") | 54 / 10054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 :
512.26 km Mizuno Wave Rider 24 累積 :
430.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'56" | 00:12'10" |
3 | 06'01" | 00:18'11" |
4 | 06'06" | 00:24'17" |
5 | 06'08" | 00:30'25" |
6 | 06'19" | 00:36'44" |
7 | 06'18" | 00:43'02" |
8 | 06'18" | 00:49'20" |
9 | 06'23" | 00:55'43" |
10 | 06'26" | 01:02'09" |
10.1 | 06'10" | 01:02'29" |