10.2 km | 00:53:43 | 05:17/km日期: 2015-06-09 19:14 - 地點: 八里渡船頭 - 天氣: 晚風 - 卡路里: 512 Cal - 溫度: 32°C - 濕度: 70%
Pace: 05'16" / 05'16" / 05'27" / 05'24" / 05'23" / 05'29" / 05'08" / 05'18" / 05'12" / 05'00" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'13") | 1000 / 1000 |
2 | | 05'14" (+00'12") | 1005 / 2006 |
3 | | 05'24" (+00'22") | 991 / 2997 |
4 | | 05'23" (+00'21") | 1016 / 4013 |
5 | | 05'23" (+00'21") | 999 / 5013 |
6 | | 05'29" (+00'27") | 997 / 6010 |
7 | | 05'09" (+00'07") | 1013 / 7023 |
8 | | 05'19" (+00'17") | 1011 / 8034 |
9 | | 05'06" (+00'04") | 996 / 9030 |
10 | | 05'02" | 997 / 10027 |
11 | | 05'52" (+00'50") | 124 / 10152 |
本想搭渡船回淡水,但... 沒船了... 先吃飽再說...
6月累積里程 :
16.44 km Mizuno 8KS-03562 WAVE SUBTHREE GL 日本製路跑鞋 累積 :
1000.6 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'16" | 00:10'32" |
3 | 05'27" | 00:15'59" |
4 | 05'24" | 00:21'23" |
5 | 05'23" | 00:26'46" |
6 | 05'29" | 00:32'15" |
7 | 05'08" | 00:37'23" |
8 | 05'18" | 00:42'41" |
9 | 05'12" | 00:47'53" |
10 | 05'00" | 00:52'53" |
10.2 | 05'27" | 00:53'43" |