10.0 km | 00:58:16 | 05:49/km日期: 2022-01-02 03:03 - 平均心率: 165 - 卡路里: 760 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 05'56" / 06'53" / 06'48" / 05'51" / 11'00" / 05'57" / 06'50" / 05'54" / 09'12" / 05'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'19") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 05'44" (+00'07") | 1000 / 3000 |
4 | | 05'50" (+00'13") | 1000 / 4000 |
5 | | 05'45" (+00'08") | 1000 / 5000 |
6 | | 05'57" (+00'20") | 1000 / 6000 |
7 | | 05'46" (+00'09") | 1000 / 7000 |
8 | | 05'53" (+00'16") | 1000 / 8000 |
9 | | 06'01" (+00'24") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 06'08" (+00'31") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 124.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'53" | 00:12'49" |
3 | 06'48" | 00:19'37" |
4 | 05'51" | 00:25'28" |
5 | 11'00" | 00:36'28" |
6 | 05'57" | 00:42'25" |
7 | 06'50" | 00:49'15" |
8 | 05'54" | 00:55'09" |
9 | 09'12" | 01:04'21" |
10 | 05'38" | 01:09'59" |
10.0 | 05'25" | 01:10'03" |