17.0 km | 01:49:13 | 06:25/km日期: 2022-01-02 08:59 - 總爬升: 311 m - 平均心率: 160 - 卡路里: 1012 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'28" / 06'19" / 06'14" / 06'18" / 06'33" / 06'15" / 06'18" / 06'23" / 05'59" / 06'45" / 06'14" / 06'00" / 06'25" / 06'57" / 06'42" / 06'17" / 06'55" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'36") | 1000 / 1000 |
2 | | 06'19" (+00'20") | 1000 / 2000 |
3 | | 06'13" (+00'14") | 1000 / 3000 |
4 | | 06'18" (+00'19") | 1000 / 4000 |
5 | | 06'32" (+00'33") | 1000 / 5000 |
6 | | 06'15" (+00'16") | 1000 / 6000 |
7 | | 06'17" (+00'18") | 1000 / 7000 |
8 | | 06'22" (+00'23") | 1000 / 8000 |
9 | | 05'59" | 1000 / 9000 |
10 | | 06'44" (+00'45") | 1000 / 10000 |
11 | | 06'13" (+00'14") | 1000 / 11000 |
12 | | 06'01" (+00'02") | 1000 / 12000 |
13 | | 06'24" (+00'25") | 1000 / 13000 |
14 | | 06'56" (+00'57") | 1000 / 14000 |
15 | | 06'41" (+00'42") | 1000 / 15000 |
16 | | 06'17" (+00'18") | 1000 / 16000 |
17 | | 06'54" (+00'55") | 1000 / 17000 |
18 | | 03'45" | 17 / 17017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 136.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'19" | 00:12'47" |
3 | 06'14" | 00:19'01" |
4 | 06'18" | 00:25'19" |
5 | 06'33" | 00:31'52" |
6 | 06'15" | 00:38'07" |
7 | 06'18" | 00:44'25" |
8 | 06'23" | 00:50'48" |
9 | 05'59" | 00:56'47" |
10 | 06'45" | 01:03'32" |
11 | 06'14" | 01:09'46" |
12 | 06'00" | 01:15'46" |
13 | 06'25" | 01:22'11" |
14 | 06'57" | 01:29'08" |
15 | 06'42" | 01:35'50" |
16 | 06'17" | 01:42'07" |
17 | 06'55" | 01:49'02" |
17.0 | 03'44" | 01:49'06" |