21.3 km | 02:07:55 | 06:00/km日期: 2022-01-02 07:38 - 平均心率: 170 - 卡路里: 2033 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 09'01" / 08'10" / 06'13" / 06'02" / 05'45" / 05'47" / 05'39" / 05'31" / 05'30" / 05'23" / 05'19" / 08'16" / 05'26" / 05'15" / 05'17" / 05'10" / 05'11" / 05'13" / 04'49" / 06'16" / 07'10" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+04'11") | 1000 / 1000 |
2 | | 08'10" (+03'21") | 1000 / 2000 |
3 | | 06'13" (+01'24") | 1000 / 3000 |
4 | | 06'01" (+01'12") | 1000 / 4000 |
5 | | 05'44" (+00'55") | 1000 / 5000 |
6 | | 05'47" (+00'58") | 1000 / 6000 |
7 | | 05'38" (+00'49") | 1000 / 7000 |
8 | | 05'31" (+00'42") | 1000 / 8000 |
9 | | 05'30" (+00'41") | 1000 / 9000 |
10 | | 05'23" (+00'34") | 1000 / 10000 |
11 | | 05'19" (+00'30") | 1000 / 11000 |
12 | | 08'15" (+03'26") | 1000 / 12000 |
13 | | 05'26" (+00'37") | 1000 / 13000 |
14 | | 05'15" (+00'26") | 1000 / 14000 |
15 | | 05'17" (+00'28") | 1000 / 15000 |
16 | | 05'09" (+00'20") | 1000 / 16000 |
17 | | 05'11" (+00'22") | 1000 / 17000 |
18 | | 05'12" (+00'23") | 1000 / 18000 |
19 | | 04'49" | 1000 / 19000 |
20 | | 06'15" (+01'26") | 1000 / 20000 |
21 | | 07'09" (+02'20") | 1000 / 21000 |
22 | | 05'29" (+00'40") | 282 / 21282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 192.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 08'10" | 00:17'11" |
3 | 06'13" | 00:23'24" |
4 | 06'02" | 00:29'26" |
5 | 05'45" | 00:35'11" |
6 | 05'47" | 00:40'58" |
7 | 05'39" | 00:46'37" |
8 | 05'31" | 00:52'08" |
9 | 05'30" | 00:57'38" |
10 | 05'23" | 01:03'01" |
11 | 05'19" | 01:08'20" |
12 | 08'16" | 01:16'36" |
13 | 05'26" | 01:22'02" |
14 | 05'15" | 01:27'17" |
15 | 05'17" | 01:32'34" |
16 | 05'10" | 01:37'44" |
17 | 05'11" | 01:42'55" |
18 | 05'13" | 01:48'08" |
19 | 04'49" | 01:52'57" |
20 | 06'16" | 01:59'13" |
21 | 07'10" | 02:06'23" |
21.3 | 05'29" | 02:07'56" |