18.2 km | 01:30:49 | 04:59/km日期: 2013-05-19 08:16 - 總爬升: 227 m - 地點: 南投市西嶺國小>>長興製茶廠折返(赤腳跑) - 天氣: 陰雨天~微涼! - 卡路里: 824 Cal - 溫度: 27°C - 濕度: 87%
Pace: 05'21" / 04'53" / 04'42" / 04'59" / 04'22" / 04'39" / 04'26" / 04'48" / 05'09" / 04'23" / 05'09" / 05'02" / 06'21" / 06'09" / 04'56" / 04'59" / 04'37" / 04'52" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'54") | 1013 / 1013 |
2 | | 04'54" (+00'30") | 1008 / 2022 |
3 | | 04'39" (+00'15") | 1006 / 3028 |
4 | | 05'00" (+00'36") | 1002 / 4030 |
5 | | 04'26" (+00'02") | 1001 / 5031 |
6 | | 04'34" (+00'10") | 1005 / 6037 |
7 | | 04'24" | 1008 / 7046 |
8 | | 04'49" (+00'25") | 1012 / 8058 |
9 | | 05'09" (+00'45") | 999 / 9058 |
10 | | 04'24" | 1010 / 10068 |
11 | | 05'08" (+00'44") | 1000 / 11068 |
12 | | 05'12" (+00'48") | 1008 / 12077 |
13 | | 06'15" (+01'51") | 1003 / 13080 |
14 | | 06'04" (+01'40") | 1001 / 14081 |
15 | | 04'52" (+00'28") | 1003 / 15084 |
16 | | 05'01" (+00'37") | 1016 / 16100 |
17 | | 04'34" (+00'10") | 1001 / 17101 |
18 | | 05'02" (+00'38") | 1017 / 18119 |
5月累積里程 :
422.00 km Barefoot 累積 :
15957.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'53" | 00:10'14" |
3 | 04'42" | 00:14'56" |
4 | 04'59" | 00:19'55" |
5 | 04'22" | 00:24'17" |
6 | 04'39" | 00:28'56" |
7 | 04'26" | 00:33'22" |
8 | 04'48" | 00:38'10" |
9 | 05'09" | 00:43'19" |
10 | 04'23" | 00:47'42" |
11 | 05'09" | 00:52'51" |
12 | 05'02" | 00:57'53" |
13 | 06'21" | 01:04'14" |
14 | 06'09" | 01:10'23" |
15 | 04'56" | 01:15'19" |
16 | 04'59" | 01:20'18" |
17 | 04'37" | 01:24'55" |
18 | 04'52" | 01:29'47" |
18.2 | 06'03" | 01:30'49" |