30.9 km | 03:08:00 | 06:04/km日期: 2022-01-01 14:14 - 總爬升: 305 m - 平均心率: 164 - 卡路里: 2313 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 05'31" / 05'08" / 05'18" / 05'15" / 05'28" / 05'29" / 05'33" / 05'37" / 12'16" / 05'34" / 05'39" / 05'31" / 05'37" / 05'31" / 05'29" / 14'13" / 05'39" / 05'41" / 06'57" / 05'58" / 06'20" / 07'18" / 09'36" / 06'04" / 07'08" / 07'25" / 13'13" / 06'43" / 07'01" / 06'54" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'23") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 05'17" (+00'09") | 1000 / 3000 |
4 | | 05'15" (+00'07") | 1000 / 4000 |
5 | | 05'27" (+00'19") | 1000 / 5000 |
6 | | 05'28" (+00'20") | 1000 / 6000 |
7 | | 05'33" (+00'25") | 1000 / 7000 |
8 | | 05'37" (+00'29") | 1000 / 8000 |
9 | | 05'37" (+00'29") | 1000 / 9000 |
10 | | 05'34" (+00'26") | 1000 / 10000 |
11 | | 05'38" (+00'30") | 1000 / 11000 |
12 | | 05'31" (+00'23") | 1000 / 12000 |
13 | | 05'36" (+00'28") | 1000 / 13000 |
14 | | 05'30" (+00'22") | 1000 / 14000 |
15 | | 05'29" (+00'21") | 1000 / 15000 |
16 | | 06'37" (+01'29") | 1000 / 16000 |
17 | | 05'39" (+00'31") | 1000 / 17000 |
18 | | 05'40" (+00'32") | 1000 / 18000 |
19 | | 06'56" (+01'48") | 1000 / 19000 |
20 | | 05'57" (+00'49") | 1000 / 20000 |
21 | | 06'19" (+01'11") | 1000 / 21000 |
22 | | 06'56" (+01'48") | 1000 / 22000 |
23 | | 06'19" (+01'11") | 1000 / 23000 |
24 | | 06'03" (+00'55") | 1000 / 24000 |
25 | | 07'08" (+02'00") | 1000 / 25000 |
26 | | 07'24" (+02'16") | 1000 / 26000 |
27 | | 07'11" (+02'03") | 1000 / 27000 |
28 | | 06'42" (+01'34") | 1000 / 28000 |
29 | | 07'01" (+01'53") | 1000 / 29000 |
30 | | 06'53" (+01'45") | 1000 / 30000 |
31 | | 07'24" (+02'16") | 911 / 30911 |
雲林吳東曜