20.1 km | 03:04:00 | 09:10/km日期: 2022-01-01 09:21 - 總爬升: 172 m - 平均心率: 131 - 卡路里: 1351 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 08'08" / 08'19" / 08'04" / 09'13" / 06'20" / 07'14" / 08'11" / 09'17" / 06'49" / 08'07" / 06'32" / 06'31" / 11'54" / 06'29" / 08'56" / 25'06" / 11'52" / 11'44" / 11'13" / 03'54" / 01'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+04'14") | 1000 / 1000 |
2 | | 08'18" (+04'24") | 1000 / 2000 |
3 | | 08'04" (+04'10") | 1000 / 3000 |
4 | | 09'13" (+05'19") | 1000 / 4000 |
5 | | 06'19" (+02'25") | 1000 / 5000 |
6 | | 07'13" (+03'19") | 1000 / 6000 |
7 | | 08'11" (+04'17") | 1000 / 7000 |
8 | | 09'17" (+05'23") | 1000 / 8000 |
9 | | 06'48" (+02'54") | 1000 / 9000 |
10 | | 08'07" (+04'13") | 1000 / 10000 |
11 | | 06'32" (+02'38") | 1000 / 11000 |
12 | | 06'30" (+02'36") | 1000 / 12000 |
13 | | 11'53" (+07'59") | 1000 / 13000 |
14 | | 06'29" (+02'35") | 1000 / 14000 |
15 | | 08'56" (+05'02") | 1000 / 15000 |
16 | | 25'06" (+21'12") | 1000 / 16000 |
17 | | 11'51" (+07'57") | 1000 / 17000 |
18 | | 11'44" (+07'50") | 1000 / 18000 |
19 | | 11'12" (+07'18") | 1000 / 19000 |
20 | | 03'54" | 1000 / 20000 |
21 | | 01'36" | 74 / 20074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 167.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'19" | 00:16'27" |
3 | 08'04" | 00:24'31" |
4 | 09'13" | 00:33'44" |
5 | 06'20" | 00:40'04" |
6 | 07'14" | 00:47'18" |
7 | 08'11" | 00:55'29" |
8 | 09'17" | 01:04'46" |
9 | 06'49" | 01:11'35" |
10 | 08'07" | 01:19'42" |
11 | 06'32" | 01:26'14" |
12 | 06'31" | 01:32'45" |
13 | 11'54" | 01:44'39" |
14 | 06'29" | 01:51'08" |
15 | 08'56" | 02:00'04" |
16 | 25'06" | 02:25'10" |
17 | 11'52" | 02:37'02" |
18 | 11'44" | 02:48'46" |
19 | 11'13" | 02:59'59" |
20 | 03'54" | 03:03'53" |
20.1 | 01'47" | 03:04'01" |