10.1 km | 00:53:31 | 05:18/km日期: 2022-01-01 07:59 - 平均心率: 150 - 卡路里: 549 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'37" / 05'00" / 05'13" / 05'17" / 05'25" / 05'29" / 05'20" / 05'22" / 05'14" / 05'09" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'38") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'28" (+00'29") | 1000 / 6000 |
| 7 | | 05'20" (+00'21") | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" (+00'01") | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 259.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'00" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 05'17" | 00:21'07" |
| 5 | 05'25" | 00:26'32" |
| 6 | 05'29" | 00:32'01" |
| 7 | 05'20" | 00:37'21" |
| 8 | 05'22" | 00:42'43" |
| 9 | 05'14" | 00:47'57" |
| 10 | 05'09" | 00:53'06" |
| 10.1 | 05'01" | 00:53'32" |
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