22.0 km | 04:13:14 | 11:29/km日期: 2022-01-01 05:40 - 總爬升: 553 m - 平均心率: 138 - 卡路里: 1307 Cal - 平均步頻: 152 - PM2.5: 良好(16)
Pace: 07'23" / 07'30" / 09'23" / 09'35" / 09'58" / 12'34" / 13'09" / 17'43" / 14'37" / 09'42" / 11'28" / 09'44" / 07'58" / 09'54" / 09'19" / 12'28" / 10'33" / 23'18" / 12'30" / 11'34" / 12'18" / 10'53" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" | 1000 / 1000 |
2 | | 07'30" (+00'08") | 1000 / 2000 |
3 | | 09'22" (+02'00") | 1000 / 3000 |
4 | | 09'34" (+02'12") | 1000 / 4000 |
5 | | 09'58" (+02'36") | 1000 / 5000 |
6 | | 12'34" (+05'12") | 1000 / 6000 |
7 | | 13'08" (+05'46") | 1000 / 7000 |
8 | | 17'42" (+10'20") | 1000 / 8000 |
9 | | 14'37" (+07'15") | 1000 / 9000 |
10 | | 09'41" (+02'19") | 1000 / 10000 |
11 | | 11'28" (+04'06") | 1000 / 11000 |
12 | | 09'43" (+02'21") | 1000 / 12000 |
13 | | 07'58" (+00'36") | 1000 / 13000 |
14 | | 09'53" (+02'31") | 1000 / 14000 |
15 | | 09'19" (+01'57") | 1000 / 15000 |
16 | | 12'28" (+05'06") | 1000 / 16000 |
17 | | 10'32" (+03'10") | 1000 / 17000 |
18 | | 10'07" (+02'45") | 111 / 17111 |
19 | | 23'47" (+16'25") | 6 / 17117 |
20 | | 22'47" (+15'25") | 1000 / 18117 |
21 | | 13'03" (+05'41") | 1000 / 19117 |
22 | | 11'06" (+03'44") | 1000 / 20117 |
23 | | 11'54" (+04'32") | 1000 / 21117 |
24 | | 11'02" (+03'40") | 917 / 22035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 107.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'30" | 00:14'53" |
3 | 09'23" | 00:24'16" |
4 | 09'35" | 00:33'51" |
5 | 09'58" | 00:43'49" |
6 | 12'34" | 00:56'23" |
7 | 13'09" | 01:09'32" |
8 | 17'43" | 01:27'15" |
9 | 14'37" | 01:41'52" |
10 | 09'42" | 01:51'34" |
11 | 11'28" | 02:03'02" |
12 | 09'44" | 02:12'46" |
13 | 07'58" | 02:20'44" |
14 | 09'54" | 02:30'38" |
15 | 09'19" | 02:39'57" |
16 | 12'28" | 02:52'25" |
17 | 10'33" | 03:02'58" |
18 | 23'18" | 03:26'16" |
19 | 12'30" | 03:38'46" |
20 | 11'34" | 03:50'20" |
21 | 12'18" | 04:02'38" |
22 | 10'53" | 04:13'31" |
22.0 | 05'12" | 04:13'42" |