22.0 km | 03:42:34 | 10:06/km日期: 2022-01-01 05:41 - 總爬升: 594 m - 平均心率: 151 - 卡路里: 1353 Cal - 平均步頻: 166 - PM2.5: 良好(16)
Pace: 06'47" / 06'39" / 07'46" / 08'46" / 09'32" / 10'58" / 12'39" / 07'47" / 09'16" / 07'59" / 07'56" / 07'29" / 08'59" / 08'17" / 07'45" / 09'18" / 08'27" / 10'04" / 10'49" / 08'42" / 10'24" / 24'37" / 2912'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'07") | 1000 / 1000 |
2 | | 06'39" | 1000 / 2000 |
3 | | 07'45" (+01'06") | 1000 / 3000 |
4 | | 08'45" (+02'06") | 1000 / 4000 |
5 | | 09'37" (+02'58") | 940 / 4940 |
6 | | 10'45" (+04'06") | 1000 / 5940 |
7 | | 12'47" (+06'08") | 1000 / 6940 |
8 | | 07'50" (+01'11") | 1000 / 7940 |
9 | | 09'10" (+02'31") | 1000 / 8940 |
10 | | 08'00" (+01'21") | 1000 / 9940 |
11 | | 07'41" (+01'02") | 1000 / 10940 |
12 | | 07'30" (+00'51") | 1000 / 11940 |
13 | | 09'17" (+02'38") | 1000 / 12940 |
14 | | 08'11" (+01'32") | 1000 / 13940 |
15 | | 07'50" (+01'11") | 1000 / 14940 |
16 | | 09'09" (+02'30") | 1000 / 15940 |
17 | | 08'21" (+01'42") | 1000 / 16940 |
18 | | 10'00" (+03'21") | 1000 / 17940 |
19 | | 10'53" (+04'14") | 1000 / 18940 |
20 | | 08'31" (+01'52") | 1000 / 19940 |
21 | | 10'32" (+03'53") | 1000 / 20940 |
22 | | 13'04" (+06'25") | 1000 / 21940 |
23 | | 06:12'26" (+05'47") | 64 / 22004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 47.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'39" | 00:13'26" |
3 | 07'46" | 00:21'12" |
4 | 08'46" | 00:29'58" |
5 | 09'32" | 00:39'30" |
6 | 10'58" | 00:50'28" |
7 | 12'39" | 01:03'07" |
8 | 07'47" | 01:10'54" |
9 | 09'16" | 01:20'10" |
10 | 07'59" | 01:28'09" |
11 | 07'56" | 01:36'05" |
12 | 07'29" | 01:43'34" |
13 | 08'59" | 01:52'33" |
14 | 08'17" | 02:00'50" |
15 | 07'45" | 02:08'35" |
16 | 09'18" | 02:17'53" |
17 | 08'27" | 02:26'20" |
18 | 10'04" | 02:36'24" |
19 | 10'49" | 02:47'13" |
20 | 08'42" | 02:55'55" |
21 | 10'24" | 03:06'19" |
22 | 24'37" | 03:30'56" |
22.0 | 2653'45" | 03:42'35" |