20.5 km | 03:01:23 | 08:50/km日期: 2022-01-01 05:43 - 總爬升: 443 m - 卡路里: 1694 Cal - 平均步頻: 162 - PM2.5: 良好(16)
Pace: 06'32" / 07'16" / 05'35" / 07'43" / 05'55" / 07'11" / 07'35" / 10'14" / 09'44" / 05'03" / 18'07" / 08'28" / 11'48" / 05'41" / 08'04" / 07'22" / 06'00" / 08'51" / 08'25" / 10'44" / 29'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'42") | 1000 / 1000 |
2 | | 07'14" (+02'11") | 1000 / 2000 |
3 | | 05'36" (+00'33") | 1000 / 3000 |
4 | | 07'42" (+02'39") | 1000 / 4000 |
5 | | 05'55" (+00'52") | 1000 / 5000 |
6 | | 07'11" (+02'08") | 1000 / 6000 |
7 | | 07'34" (+02'31") | 1000 / 7000 |
8 | | 10'14" (+05'11") | 1000 / 8000 |
9 | | 09'43" (+04'40") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 18'06" (+13'03") | 1000 / 11000 |
12 | | 08'28" (+03'25") | 1000 / 12000 |
13 | | 11'47" (+06'44") | 1000 / 13000 |
14 | | 05'41" (+00'38") | 1000 / 14000 |
15 | | 08'04" (+03'01") | 1000 / 15000 |
16 | | 07'22" (+02'19") | 1000 / 16000 |
17 | | 05'59" (+00'56") | 1000 / 17000 |
18 | | 08'50" (+03'47") | 1000 / 18000 |
19 | | 08'25" (+03'22") | 1000 / 19000 |
20 | | 10'44" (+05'41") | 1000 / 20000 |
21 | | 29'01" (+23'58") | 512 / 20512 |
1月累積里程 : 370.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'16" | 00:13'48" |
3 | 05'35" | 00:19'23" |
4 | 07'43" | 00:27'06" |
5 | 05'55" | 00:33'01" |
6 | 07'11" | 00:40'12" |
7 | 07'35" | 00:47'47" |
8 | 10'14" | 00:58'01" |
9 | 09'44" | 01:07'45" |
10 | 05'03" | 01:12'48" |
11 | 18'07" | 01:30'55" |
12 | 08'28" | 01:39'23" |
13 | 11'48" | 01:51'11" |
14 | 05'41" | 01:56'52" |
15 | 08'04" | 02:04'56" |
16 | 07'22" | 02:12'18" |
17 | 06'00" | 02:18'18" |
18 | 08'51" | 02:27'09" |
19 | 08'25" | 02:35'34" |
20 | 10'44" | 02:46'18" |
20.5 | 29'01" | 03:01'10" |