12.1 km | 01:24:22 | 06:59/km日期: 2022-01-01 06:34 - 總爬升: 204 m - 卡路里: 651 Cal - 總步數: 894 - 平均步頻: 10 - 平均步幅: 1348 cm - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 07'36" / 07'04" / 06'53" / 07'27" / 07'59" / 08'28" / 06'02" / 05'53" / 06'18" / 06'20" / 06'24" / 06'10" / 31'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'36" (+01'33") | 1001 / 1001 | 8 / 1517 |
2 | | 07'05" (+01'02") | 1000 / 2001 | 9 / 1515 |
3 | | 07'00" (+00'57") | 1000 / 3002 | 9 / 1516 |
4 | | 07'31" (+01'28") | 1001 / 4004 | 9 / 1431 |
5 | | 08'02" (+01'59") | 1000 / 5004 | 8 / 1471 |
6 | | 08'30" (+02'27") | 1002 / 6007 | 10 / 1139 |
7 | | 06'07" (+00'04") | 1001 / 7009 | 12 / 1318 |
8 | | 06'03" | 1000 / 8009 | 12 / 1352 |
9 | | 06'23" (+00'20") | 1002 / 9012 | 12 / 1285 |
10 | | 06'24" (+00'21") | 1000 / 10012 | 13 / 1190 |
11 | | 06'29" (+00'26") | 1000 / 11012 | 12 / 1282 |
12 | | 06'22" (+00'19") | 1000 / 12013 | 11 / 1316 |
13 | | 14'10" (+08'07") | 43 / 12057 | 6 / 1087 |
1月累積里程 : 263.42 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'04" | 00:14'40" |
3 | 06'53" | 00:21'33" |
4 | 07'27" | 00:29'00" |
5 | 07'59" | 00:36'59" |
6 | 08'28" | 00:45'27" |
7 | 06'02" | 00:51'29" |
8 | 05'53" | 00:57'22" |
9 | 06'18" | 01:03'40" |
10 | 06'20" | 01:10'00" |
11 | 06'24" | 01:16'24" |
12 | 06'10" | 01:22'34" |
12.1 | 31'11" | 01:24'22" |