21.8 km | 02:25:45 | 06:41/km日期: 2022-01-01 05:40 - 總爬升: 510 m - 平均心率: 177 - 卡路里: 1403 Cal - 平均步頻: 184 - PM2.5: 良好(16)
Pace: 07'26" / 06'33" / 06'45" / 07'16" / 07'17" / 08'12" / 09'03" / 05'55" / 07'07" / 06'18" / 05'43" / 05'34" / 05'43" / 05'46" / 06'02" / 06'15" / 06'14" / 06'24" / 06'45" / 05'56" / 06'54" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'50") | 1000 / 1000 |
2 | | 06'32" (+00'58") | 1000 / 2000 |
3 | | 06'45" (+01'11") | 1000 / 3000 |
4 | | 07'16" (+01'42") | 1000 / 4000 |
5 | | 07'16" (+01'42") | 1000 / 5000 |
6 | | 08'12" (+02'38") | 1000 / 6000 |
7 | | 09'02" (+03'28") | 1000 / 7000 |
8 | | 05'55" (+00'21") | 1000 / 8000 |
9 | | 07'07" (+01'33") | 1000 / 9000 |
10 | | 06'17" (+00'43") | 1000 / 10000 |
11 | | 05'42" (+00'08") | 1000 / 11000 |
12 | | 05'34" | 1000 / 12000 |
13 | | 05'42" (+00'08") | 1000 / 13000 |
14 | | 05'46" (+00'12") | 1000 / 14000 |
15 | | 06'01" (+00'27") | 1000 / 15000 |
16 | | 06'14" (+00'40") | 1000 / 16000 |
17 | | 06'14" (+00'40") | 1000 / 17000 |
18 | | 06'23" (+00'49") | 1000 / 18000 |
19 | | 06'45" (+01'11") | 1000 / 19000 |
20 | | 05'55" (+00'21") | 1000 / 20000 |
21 | | 06'54" (+01'20") | 1000 / 21000 |
22 | | 08'41" (+03'07") | 763 / 21763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 244.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'33" | 00:13'59" |
3 | 06'45" | 00:20'44" |
4 | 07'16" | 00:28'00" |
5 | 07'17" | 00:35'17" |
6 | 08'12" | 00:43'29" |
7 | 09'03" | 00:52'32" |
8 | 05'55" | 00:58'27" |
9 | 07'07" | 01:05'34" |
10 | 06'18" | 01:11'52" |
11 | 05'43" | 01:17'35" |
12 | 05'34" | 01:23'09" |
13 | 05'43" | 01:28'52" |
14 | 05'46" | 01:34'38" |
15 | 06'02" | 01:40'40" |
16 | 06'15" | 01:46'55" |
17 | 06'14" | 01:53'09" |
18 | 06'24" | 01:59'33" |
19 | 06'45" | 02:06'18" |
20 | 05'56" | 02:12'14" |
21 | 06'54" | 02:19'08" |
21.8 | 08'42" | 02:25'47" |